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  6. Crème caramel vs. Marshmallow

Crème caramel vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between crème caramel and marshmallow

  • Crème caramel has more vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and calcium; however, marshmallow is richer in carbs and copper.
  • Crème caramel covers your daily cholesterol needs 30% more than marshmallow.
  • Marshmallow contains less cholesterol.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, marshmallows.

Infographic

Crème caramel vs Marshmallow infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +2260%
Contains more IronIron +65.2%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +411.8%
Contains more CopperCopper +246.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +20900%
Contains more Vitamin B5Vitamin B5 +10180%
Contains more Vitamin B6Vitamin B6 +1366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.078mg

All nutrients comparison - raw data values

Nutrient Crème caramel Marshmallow DV% diff.
Cholesterol 90mg 0mg 30%
Carbs 22.78g 81.3g 20%
Vitamin B2 0.21mg 0.001mg 16%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 8mg 13%
Selenium 8.7µg 1.7µg 13%
Vitamin B5 0.514mg 0.005mg 10%
Calories 145kcal 318kcal 9%
Calcium 83mg 3mg 8%
Copper 0.028mg 0.097mg 8%
Saturated fat 1.799g 0.056g 8%
Fats 4.03g 0.2g 6%
Protein 4.53g 1.8g 5%
Vitamin A 46µg 0µg 5%
Zinc 0.47mg 0.04mg 4%
Potassium 118mg 5mg 3%
Vitamin B1 0.032mg 0.001mg 3%
Vitamin B6 0.044mg 0.003mg 3%
Monounsaturated fat 1.266g 0.08g 3%
Magnesium 9mg 2mg 2%
Iron 0.38mg 0.23mg 2%
Vitamin E 0.23mg 0mg 2%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.392g 0.047g 2%
Sodium 53mg 80mg 1%
Protein per 100 calories 3.1g 0.57g N/A
Calories per 10 g protein 320kcal 1767kcal N/A
Weight per 100 calories 69g 31g N/A
Unsaturated / Saturated Fat ratio 0.92 2.3 N/A
Net carbs 22.78g 81.2g N/A
Sugar 23.15g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.01mg 0.008mg 0%
Vitamin B3 0.082mg 0.078mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +151.7%
Contains more FatsFats +1915%
Contains more WaterWater +314.9%
Contains more CarbsCarbs +256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1482.5%
Contains more Poly. FatPolyunsaturated fat +734%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.