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  6. Crème caramel vs. Mounds candy bar

Crème caramel vs. Mounds candy bar — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and mounds candy bar?

  • Crème caramel is richer in vitamin B12 and vitamin B2, yet mounds candy bar is richer in copper, manganese, fats, iron, fiber, and carbs.
  • Mounds candy bar's daily need coverage for saturated fat is 94% higher.
  • Mounds candy bar contains less cholesterol.

We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, MOUNDS Candy Bar types in this comparison.

Infographic

Crème caramel vs Mounds candy bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +295.2%
Contains less SodiumSodium -63.4%
Contains more SeleniumSelenium +31.8%
Contains more MagnesiumMagnesium +511.1%
Contains more PotassiumPotassium +172%
Contains more IronIron +450%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +134%
Contains more ManganeseManganese +9380%
~equal in Phosphorus ~91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 3.8% 12% 13% 5.2% 15% 21% 0% 4% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +262.1%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Mounds candy bar DV% diff.
Saturated fat 1.799g 20.58g 85%
Copper 0.028mg 0.4mg 41%
Manganese 0.01mg 0.948mg 41%
Fats 4.03g 26.6g 35%
Cholesterol 90mg 2mg 29%
Iron 0.38mg 2.09mg 21%
Calories 145kcal 486kcal 17%
Fiber 0g 3.7g 15%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 58.59g 12%
Vitamin B2 0.21mg 0.058mg 12%
Magnesium 9mg 55mg 11%
Calcium 83mg 21mg 6%
Potassium 118mg 321mg 6%
Zinc 0.47mg 1.1mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.245mg 5%
Sodium 53mg 145mg 4%
Selenium 8.7µg 6.6µg 4%
Vitamin B6 0.044mg 0.09mg 4%
Caffeine 0mg 17mg 4%
Choline 11.8mg 2%
Monounsaturated fat 1.266g 0.39g 2%
Polyunsaturated fat 0.392g 0.14g 2%
Phosphorus 96mg 91mg 1%
Vitamin B1 0.032mg 0.049mg 1%
Vitamin B3 0.082mg 0.277mg 1%
Vitamin K 0.2µg 1.6µg 1%
Folate 9µg 6µg 1%
Protein 4.53g 4.6g 0%
Protein per 100 calories 3.1g 0.95g N/A
Calories per 10 g protein 320kcal 1057kcal N/A
Weight per 100 calories 69g 21g N/A
Unsaturated / Saturated Fat ratio 0.92 0.03 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 22.78g 54.89g N/A
Sugar 23.15g 46.19g N/A
Vitamin E 0.23mg 0.19mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +651.9%
Contains more FatsFats +560%
Contains more CarbsCarbs +157.2%
~equal in Protein ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +224.6%
Contains more Poly. FatPolyunsaturated fat +180%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.