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  6. Crème caramel vs. Maple syrup

Crème caramel vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between crème caramel and maple syrup?

  • Crème caramel is higher in vitamin B12, selenium, phosphorus, protein, and vitamin B5, yet maple syrup is higher in manganese, vitamin B2, carbs, and zinc.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • The glycemic index of maple syrup is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Syrups, maple types in this article.

Infographic

Crème caramel vs Maple syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +245.5%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +4700%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +79.7%
Contains more ZincZinc +212.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +28980%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1327.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +504.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.081mg

All nutrients comparison - raw data values

Nutrient Crème caramel Maple syrup DV% diff.
Manganese 0.01mg 2.908mg 126%
Vitamin B2 0.21mg 1.27mg 82%
Cholesterol 90mg 0mg 30%
Carbs 22.78g 67.04g 15%
Selenium 8.7µg 0.6µg 15%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 2mg 13%
Vitamin B5 0.514mg 0.036mg 10%
Protein 4.53g 0.04g 9%
Zinc 0.47mg 1.47mg 9%
Saturated fat 1.799g 0.007g 8%
Calories 145kcal 260kcal 6%
Fats 4.03g 0.06g 6%
Vitamin A 46µg 0µg 5%
Magnesium 9mg 21mg 3%
Potassium 118mg 212mg 3%
Iron 0.38mg 0.11mg 3%
Vitamin B1 0.032mg 0.066mg 3%
Vitamin B6 0.044mg 0.002mg 3%
Monounsaturated fat 1.266g 0.011g 3%
Polyunsaturated fat 0.392g 0.017g 3%
Calcium 83mg 102mg 2%
Sodium 53mg 12mg 2%
Vitamin E 0.23mg 0mg 2%
Folate 9µg 0µg 2%
Copper 0.028mg 0.018mg 1%
Fructose 0.52g 1%
Protein per 100 calories 3.1g 0.02g N/A
Calories per 10 g protein 320kcal 65000kcal N/A
Weight per 100 calories 69g 38g N/A
Unsaturated / Saturated Fat ratio 0.92 4 N/A
Net carbs 22.78g 67.04g N/A
Sugar 23.15g 60.46g N/A
Vitamin B3 0.082mg 0.081mg 0%
Vitamin K 0.2µg 0µg 0%
Choline 1.6mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +11225%
Contains more FatsFats +6616.7%
Contains more WaterWater +110.1%
Contains more CarbsCarbs +194.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +11409.1%
Contains more Poly. FatPolyunsaturated fat +2205.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.