Crème caramel vs. Toffee — In-Depth Nutrition Comparison
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What are the differences between crème caramel and toffee?
- Crème caramel is higher in selenium, vitamin B2, vitamin B12, phosphorus, protein, and vitamin B5, yet toffee is higher in fats, vitamin A, and carbs.
- Toffee's daily need coverage for saturated fat is 94% more.
- Crème caramel has 11 times more selenium than toffee. While crème caramel has 8.7µg of selenium, toffee has only 0.8µg.
- The amount of saturated fat in crème caramel is lower.
- The glycemic index of toffee is lower.
We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, toffee, prepared-from-recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +144.1% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +987.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +593.5% |
| Contains more Vitamin EVitamin E | +308.7% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 20.565g | 85% |
| Fats | 4.03g | 32.75g | 44% |
| Vitamin A | 46µg | 319µg | 30% |
| Calories | 145kcal | 560kcal | 21% |
| Monounsaturated fat | 1.266g | 8.964g | 19% |
| Carbs | 22.78g | 64.72g | 14% |
| Selenium | 8.7µg | 0.8µg | 14% |
| Vitamin B2 | 0.21mg | 0.068mg | 11% |
| Vitamin B12 | 0.36µg | 0.11µg | 10% |
| Phosphorus | 96mg | 32mg | 9% |
| Vitamin B5 | 0.514mg | 0.134mg | 8% |
| Protein | 4.53g | 1.07g | 7% |
| Polyunsaturated fat | 0.392g | 1.222g | 6% |
| Cholesterol | 90mg | 104mg | 5% |
| Calcium | 83mg | 34mg | 5% |
| Vitamin E | 0.23mg | 0.94mg | 5% |
| Iron | 0.38mg | 0.03mg | 4% |
| Sodium | 53mg | 135mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Copper | 0.028mg | 0.003mg | 3% |
| Zinc | 0.47mg | 0.12mg | 3% |
| Vitamin B6 | 0.044mg | 0.009mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Potassium | 118mg | 51mg | 2% |
| Vitamin B1 | 0.032mg | 0.008mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Magnesium | 9mg | 4mg | 1% |
| Protein per 100 calories | 3.1g | 0.19g | N/A |
| Calories per 10 g protein | 320kcal | 5234kcal | N/A |
| Weight per 100 calories | 69g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 0.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 22.78g | 64.72g | N/A |
| Sugar | 23.15g | 63.47g | N/A |
| Manganese | 0.01mg | 0.002mg | 0% |
| Vitamin B3 | 0.082mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +323.4% |
| Contains more WaterWater | +12272.7% |
| Contains more FatsFats | +712.7% |
| Contains more CarbsCarbs | +184.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +608.1% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
