Currant vs. Feijoa — In-Depth Nutrition Comparison
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How are currants and feijoa different?
- Currants are richer in iron, vitamin C, copper, and vitamin K, while feijoa is higher in fiber.
- Currants cover your daily need for iron 11% more than feijoa.
- Currants contain 3 times more vitamin K than feijoa. Currants contain 11µg of vitamin K, while feijoa contains 3.5µg.
Currants, red, and white, raw and Feijoa, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +197.2% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +264.1% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 0.14mg | 11% |
| Vitamin C | 41mg | 32.9mg | 9% |
| Fiber | 4.3g | 6.4g | 8% |
| Copper | 0.107mg | 0.036mg | 8% |
| Vitamin K | 11µg | 3.5µg | 6% |
| Phosphorus | 44mg | 19mg | 4% |
| Manganese | 0.186mg | 0.084mg | 4% |
| Folate | 8µg | 23µg | 4% |
| Potassium | 275mg | 172mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B5 | 0.064mg | 0.233mg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Zinc | 0.23mg | 0.06mg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Protein | 1.4g | 0.71g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.1mg | 0.295mg | 1% |
| Choline | 7.6mg | 1% | |
| Fructose | 3.53g | 2.95g | 1% |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Calories | 56kcal | 61kcal | 0% |
| Protein per 100 calories | 2.5g | 1.2g | N/A |
| Calories per 10 g protein | 400kcal | 859kcal | N/A |
| Weight per 100 calories | 179g | 164g | N/A |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 9.5g | 8.81g | N/A |
| Carbs | 13.8g | 15.21g | 0% |
| Sugar | 7.37g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.16mg | 0% |
| Vitamin B6 | 0.07mg | 0.067mg | 0% |
| Saturated fat | 0.017g | 0.104g | 0% |
| Monounsaturated fat | 0.028g | 0.056g | 0% |
| Polyunsaturated fat | 0.088g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +38.8% |
| Contains more FructoseFructose | +19.7% |
| Contains more SucroseSucrose | +380.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
