Custard apple vs. Acerola juice — In-Depth Nutrition Comparison
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How are custard apple and acerola juice different?
- Custard apple is richer in vitamin B6, fiber, potassium, and carbs, while acerola juice is higher in vitamin C.
- Acerola juice covers your daily need for vitamin C 1756% more than custard apple.
- Custard apple contains 55 times more vitamin B6 than acerola juice. Custard apple contains 0.221mg of vitamin B6, while acerola juice contains 0.004mg.
Custard-apple, (bullock's-heart), raw and Acerola juice, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +293.8% |
| Contains more IronIron | +42% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +5425% |
| Contains more Vitamin CVitamin C | +8233.3% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 1600mg | 1756% |
| Vitamin B6 | 0.221mg | 0.004mg | 17% |
| Copper | 0.086mg | 10% | |
| Potassium | 382mg | 97mg | 8% |
| Fiber | 2.4g | 0.3g | 8% |
| Carbs | 25.2g | 4.8g | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Calories | 101kcal | 23kcal | 4% |
| Folate | 14µg | 4% | |
| Protein | 1.7g | 0.4g | 3% |
| Iron | 0.71mg | 0.5mg | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Phosphorus | 21mg | 9mg | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Vitamin B5 | 0.135mg | 0.205mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.231g | 0.068g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 1.7g | N/A |
| Calories per 10 g protein | 594kcal | 575kcal | N/A |
| Weight per 100 calories | 99g | 435g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 22.8g | 4.5g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +425% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
