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  6. Custard apple vs. Banana

Custard apple vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between custard apple and bananas?

  • Custard apple is richer in vitamin C and iron, yet bananas are richer in vitamin B6.
  • Custard apple's daily need coverage for vitamin C is 12% higher.
  • Custard apple has 6 times more calcium than bananas. Custard apple has 30mg of calcium, while bananas have 5mg.

We used Custard-apple, (bullock's-heart), raw and Bananas, raw types in this comparison.

Infographic

Custard apple vs Banana infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +500%
Contains more IronIron +173.1%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~358mg
~equal in Phosphorus ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Banana
Banana
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin CVitamin C +120.7%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Banana DV% diff.
Vitamin C 19.2mg 8.7mg 12%
Manganese 0.27mg 12%
Vitamin B6 0.221mg 0.367mg 11%
Copper 0.078mg 9%
Iron 0.71mg 0.26mg 6%
Fructose 4.85g 6%
Folate 20µg 5%
Vitamin B1 0.08mg 0.031mg 4%
Vitamin B5 0.135mg 0.334mg 4%
Calcium 30mg 5mg 3%
Magnesium 18mg 27mg 2%
Starch 5.38g 2%
Selenium 1µg 2%
Vitamin B2 0.1mg 0.073mg 2%
Choline 9.8mg 2%
Calories 101kcal 89kcal 1%
Protein 1.7g 1.09g 1%
Carbs 25.2g 22.84g 1%
Potassium 382mg 358mg 1%
Fiber 2.4g 2.6g 1%
Zinc 0.15mg 1%
Vitamin E 0.1mg 1%
Vitamin B3 0.5mg 0.665mg 1%
Saturated fat 0.231g 0.112g 1%
Protein per 100 calories 1.7g 1.2g N/A
Calories per 10 g protein 594kcal 817kcal N/A
Weight per 100 calories 99g 112g N/A
Fats 0.6g 0.33g 0%
Net carbs 22.8g 20.24g N/A
Sugar 12.23g N/A
Phosphorus 21mg 22mg 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.037mg 0.05mg 0%
Methionine 0.004mg 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +56%
Contains more FatsFats +81.8%
~equal in Carbs ~22.84g
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Banana
Banana
3
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.