Cutlet vs. Granola — In-Depth Nutrition Comparison

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A recap on the differences between cutlet and granola

Cutlet is higher in vitamin E, vitamin B3, vitamin B2, and protein, yet granola is higher in vitamin B12, vitamin B6, folate, zinc, vitamin B1, and iron.
Granola covers your daily vitamin B12 needs 500% more than cutlet.
Cutlet contains 7 times more vitamin E than granola. While cutlet contains 18.09mg of vitamin E, granola contains only 2.43mg.
The glycemic index of cutlet is lower.

Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Granola

Contains more MagnesiumMagnesium	+2166.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+104.8%
Contains more IronIron	+117.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+670%
Contains more PhosphorusPhosphorus	+307.1%
Contains less SodiumSodium	-30.7%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Granola

Contains more Vitamin EVitamin E	+644.4%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+157.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1420%
Contains more Vitamin B6Vitamin B6	+716%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40700%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	12µg	500%
Vitamin B6	0.5mg	4.08mg	275%
Folate	2µg	816µg	204%
Vitamin E	18.09mg	2.43mg	104%
Vitamin B3	26.29mg	10.2mg	101%
Copper		0.6mg	67%
Zinc	1mg	7.7mg	61%
Vitamin B1	0.05mg	0.76mg	59%
Vitamin A		459µg	51%
Vitamin B2	1.33mg	0.87mg	35%
Selenium		17.3µg	31%
Protein	23.29g	8.7g	29%
Carbs	7.3g	80.9g	25%
Iron	1.7mg	3.7mg	25%
Phosphorus	56mg	228mg	25%
Magnesium	3mg	68mg	15%
Calories	117kcal	389kcal	14%
Vitamin D	0µg	2.1µg	11%
Vitamin D*	0 IU	82 IU	10%
Fiber	4.5g	7g	10%
Vitamin C	0mg	6mg	7%
Fats	1.5g	5.7g	6%
Monounsaturated fat	0.2g	2.5g	6%
Sodium	371mg	257mg	5%
Saturated fat	0.3g	1.39g	5%
Polyunsaturated fat	0.8g	1.6g	5%
Choline		22.6mg	4%
Potassium	105mg	215mg	3%
Calcium	22mg	33mg	1%
Vitamin K		1.3µg	1%
Protein per 100 calories	20g	2.2g	N/A
Calories per 10 g protein	50kcal	447kcal	N/A
Weight per 100 calories	85g	26g	N/A
Unsaturated / Saturated Fat ratio	3.3	2.9	N/A
Net carbs	2.8g	73.9g	N/A
Sugar	0.2g	28.3g	N/A