Cutlet vs. Meatball — In-Depth Nutrition Comparison

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How are cutlet and meatball different?

Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while meatball is higher in vitamin B12 and phosphorus.
Cutlet covers your daily need for vitamin B3, 145% more than meatball.
Cutlet contains 43 times more vitamin E than meatball. Cutlet contains 18.09mg of vitamin E, while meatball contains 0.42mg.
Cutlet is lower in sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Meatballs, frozen, Italian style types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Meatball

Contains less SodiumSodium

-44.3%

Contains more MagnesiumMagnesium	+933.3%
Contains more CalciumCalcium	+263.6%
Contains more PotassiumPotassium	+181.9%
Contains more ZincZinc	+66%
Contains more PhosphorusPhosphorus	+326.8%

~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Meatball

Contains more Vitamin EVitamin E	+4207.1%
Contains more Vitamin B2Vitamin B2	+478.3%
Contains more Vitamin B3Vitamin B3	+745.9%
Contains more Vitamin B6Vitamin B6	+147.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+172%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1700%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	3.108mg	145%
Vitamin E	18.09mg	0.42mg	118%
Vitamin B2	1.33mg	0.23mg	85%
Vitamin B12	0µg	1µg	42%
Saturated fat	0.3g	7.627g	33%
Fats	1.5g	22.21g	32%
Selenium		15.3µg	28%
Phosphorus	56mg	239mg	26%
Vitamin B6	0.5mg	0.202mg	23%
Cholesterol	0mg	66mg	22%
Monounsaturated fat	0.2g	9.188g	22%
Protein	23.29g	14.4g	18%
Vitamin B5		0.924mg	18%
Polyunsaturated fat	0.8g	3.346g	17%
Copper		0.123mg	14%
Sodium	371mg	666mg	13%
Manganese		0.282mg	12%
Fiber	4.5g	2.3g	9%
Folate	2µg	36µg	9%
Calories	117kcal	286kcal	8%
Choline		45.2mg	8%
Magnesium	3mg	31mg	7%
Vitamin B1	0.05mg	0.136mg	7%
Vitamin K		8.2µg	7%
Calcium	22mg	80mg	6%
Potassium	105mg	296mg	6%
Zinc	1mg	1.66mg	6%
Vitamin A		22µg	2%
Vitamin D	0µg	0.1µg	1%
Iron	1.7mg	1.77mg	1%
Starch		2.25g	1%
Protein per 100 calories	20g	5g	N/A
Calories per 10 g protein	50kcal	199kcal	N/A
Weight per 100 calories	85g	35g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.6	N/A
Net carbs	2.8g	5.76g	N/A
Carbs	7.3g	8.06g	0%
Vitamin D*	0 IU	2 IU	0%
Sugar	0.2g	3.47g	N/A
Trans fat	0g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA		0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A