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  6. Cuttlefish vs. Grouper

Cuttlefish vs. Grouper — In-Depth Nutrition Comparison

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A recap on the differences between cuttlefish and grouper

  • Cuttlefish has more vitamin B12, vitamin B2, iron, copper, phosphorus, and zinc; however, grouper is higher in protein and vitamin B6.
  • Cuttlefish covers your daily vitamin B12 needs 96% more than grouper.
  • Grouper contains 152 times less vitamin B2 than cuttlefish. Cuttlefish contains 0.91mg of vitamin B2, while grouper contains 0.006mg.
  • Grouper has less sodium.

Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Cuttlefish vs Grouper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +328.6%
Contains more IronIron +428.1%
Contains more CopperCopper +1204.4%
Contains more ZincZinc +239.2%
Contains more PhosphorusPhosphorus +170.6%
Contains more ManganeseManganese +816.7%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +34.2%
Contains less SodiumSodium -85.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 38% 0% 2.3% 210% 23% 30% 35% 375% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126%
Contains more Vitamin B2Vitamin B2 +15066.7%
Contains more Vitamin B3Vitamin B3 +219.2%
Contains more Vitamin B12Vitamin B12 +334.8%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cuttlefish Grouper DV% diff.
Vitamin B12 3µg 0.69µg 96%
Vitamin B2 0.91mg 0.006mg 70%
Iron 6.02mg 1.14mg 61%
Copper 0.587mg 0.045mg 60%
Phosphorus 387mg 143mg 35%
Cholesterol 112mg 47mg 22%
Protein 16.24g 24.84g 17%
Vitamin B6 0.15mg 0.35mg 15%
Sodium 372mg 53mg 14%
Zinc 1.73mg 0.51mg 11%
Calcium 90mg 21mg 7%
Vitamin A 113µg 50µg 7%
Vitamin B5 0.5mg 0.87mg 7%
Vitamin C 5.3mg 0mg 6%
Vitamin B1 0.009mg 0.081mg 6%
Vitamin B3 1.216mg 0.381mg 5%
Potassium 354mg 475mg 4%
Manganese 0.11mg 0.012mg 4%
Selenium 44.8µg 46.8µg 4%
Calories 79kcal 118kcal 2%
Magnesium 30mg 37mg 2%
Folate 16µg 10µg 2%
Polyunsaturated fat 0.134g 0.403g 2%
Fats 0.7g 1.3g 1%
Saturated fat 0.118g 0.299g 1%
Protein per 100 calories 21g 21g N/A
Calories per 10 g protein 49kcal 48kcal N/A
Weight per 100 calories 127g 85g N/A
Net carbs 0.82g 0g N/A
Carbs 0.82g 0g 0%
Monounsaturated fat 0.081g 0.268g 0%
Tryptophan 0.182mg 0.278mg 0%
Threonine 0.699mg 1.089mg 0%
Isoleucine 0.707mg 1.145mg 0%
Leucine 1.143mg 2.019mg 0%
Lysine 1.213mg 2.282mg 0%
Methionine 0.366mg 0.735mg 0%
Phenylalanine 0.582mg 0.97mg 0%
Valine 0.709mg 1.28mg 0%
Histidine 0.312mg 0.731mg 0%
Omega-3 (EPA) 0.039g 0.035g N/A
Omega-3 (DHA) 0.066g 0.213g N/A
Omega-3 (DPA) 0.006g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +53%
Contains more FatsFats +85.7%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +230.9%
Contains more Poly. FatPolyunsaturated fat +200.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.