Cuttlefish vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between cuttlefish and sea cucumber
- Cuttlefish has more iron, protein, and calcium, while sea cucumber has more vitamin B3.
- Cuttlefish covers your daily need for iron 68% more than sea cucumber.
- Cuttlefish contains 3 times more calcium than sea cucumber. While cuttlefish contains 90mg of calcium, sea cucumber contains only 30mg.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +903.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Iron | 6.02mg | 0.6mg | 68% |
| Copper | 0.587mg | 65% | |
| Phosphorus | 387mg | 55% | |
| Cholesterol | 112mg | 37% | |
| Zinc | 1.73mg | 16% | |
| Sodium | 372mg | 16% | |
| Vitamin A | 113µg | 13% | |
| Vitamin B3 | 1.216mg | 3.2mg | 12% |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Magnesium | 30mg | 7% | |
| Protein | 16.24g | 13g | 6% |
| Vitamin C | 5.3mg | 6% | |
| Calcium | 90mg | 30mg | 6% |
| Manganese | 0.11mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.009mg | 0.05mg | 3% |
| Vitamin B2 | 0.91mg | 0.94mg | 2% |
| Calories | 79kcal | 56kcal | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Protein per 100 calories | 21g | 23g | N/A |
| Calories per 10 g protein | 49kcal | 43kcal | N/A |
| Weight per 100 calories | 127g | 179g | N/A |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 0.82g | 0g | N/A |
| Carbs | 0.82g | 0g | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 (EPA) | 0.039g | N/A | |
| Omega-3 (DHA) | 0.066g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.7g
