Daikon vs. Potato — In-Depth Nutrition Comparison

Compare

The main differences between daikon and potatoes

Daikon has more vitamin C; however, potatoes have more vitamin B6, potassium, iron, manganese, vitamin B3, and phosphorus.
Daily need coverage for vitamin B6 for potatoes is 20% higher.
Potatoes have 2 times less vitamin C than daikon. Daikon has 22mg of vitamin C, while potatoes have 9.6mg.
Potatoes have a higher glycemic index than daikon.

Food types used in this article are Radishes, oriental, raw and Potatoes, baked, flesh, and skin, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Potato

Contains more CalciumCalcium	+80%
Contains more SeleniumSelenium	+75%

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+135.7%
Contains more IronIron	+170%
Contains more ZincZinc	+140%
Contains more PhosphorusPhosphorus	+204.3%
Contains less SodiumSodium	-52.4%
Contains more ManganeseManganese	+476.3%

~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Potato

Contains more Vitamin CVitamin C

+129.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+220%
Contains more Vitamin B2Vitamin B2	+140%
Contains more Vitamin B3Vitamin B3	+605%
Contains more Vitamin B5Vitamin B5	+172.5%
Contains more Vitamin B6Vitamin B6	+576.1%
Contains more Vitamin KVitamin K	+566.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.046mg	0.311mg	20%
Vitamin C	22mg	9.6mg	14%
Potassium	227mg	535mg	9%
Iron	0.4mg	1.08mg	9%
Manganese	0.038mg	0.219mg	8%
Vitamin B3	0.2mg	1.41mg	8%
Starch		17.27g	7%
Phosphorus	23mg	70mg	7%
Carbs	4.1g	21.15g	6%
Vitamin B5	0.138mg	0.376mg	5%
Calories	18kcal	93kcal	4%
Protein	0.6g	2.5g	4%
Vitamin B1	0.02mg	0.064mg	4%
Magnesium	16mg	28mg	3%
Fiber	1.6g	2.2g	2%
Zinc	0.15mg	0.36mg	2%
Vitamin B2	0.02mg	0.048mg	2%
Calcium	27mg	15mg	1%
Selenium	0.7µg	0.4µg	1%
Vitamin K	0.3µg	2µg	1%
Choline	7.3mg	14.8mg	1%
Protein per 100 calories	3.3g	2.7g	N/A
Calories per 10 g protein	300kcal	372kcal	N/A
Weight per 100 calories	556g	108g	N/A
Fats	0.1g	0.13g	0%
Net carbs	2.5g	18.95g	N/A
Sugar	2.5g	1.18g	N/A
Copper	0.115mg	0.118mg	0%
Sodium	21mg	10mg	0%
Vitamin A	0µg	1µg	0%
Vitamin E	0mg	0.04mg	0%
Folate	28µg	28µg	0%
Saturated fat	0.03g	0.034g	0%
Monounsaturated fat	0.017g	0.003g	0%
Polyunsaturated fat	0.045g	0.057g	0%
Tryptophan	0.003mg	0.025mg	0%
Threonine	0.025mg	0.081mg	0%
Isoleucine	0.026mg	0.08mg	0%
Leucine	0.031mg	0.119mg	0%
Lysine	0.03mg	0.13mg	0%
Methionine	0.006mg	0.038mg	0%
Phenylalanine	0.02mg	0.099mg	0%
Valine	0.028mg	0.125mg	0%
Histidine	0.011mg	0.042mg	0%
Fructose		0.34g	0%