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  6. Daiquiri vs. Mocha

Daiquiri vs. Mocha — In-Depth Nutrition Comparison

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The main differences between daiquiri and mocha

  • Daiquiri contains less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, and vitamin B3 than mocha.
  • Daily need coverage for copper for mocha is 46% higher.
  • Daiquiri is lower in sodium.

Food types used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, coffee, instant, mocha, sweetened.

Infographic

Daiquiri vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +8933.3%
Contains more PotassiumPotassium +4819%
Contains more CopperCopper +1877.3%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +4920%
Contains more ManganeseManganese +2866.7%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Mocha
Mocha
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +4337.3%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Mocha DV% diff.
Caffeine 0mg 360mg 90%
Copper 0.022mg 0.435mg 46%
Phosphorus 5mg 251mg 35%
Potassium 21mg 1033mg 30%
Calcium 3mg 271mg 27%
Fats 0.06g 15.87g 24%
Carbs 6.94g 74.04g 22%
Saturated fat 0.006g 4.934g 22%
Monounsaturated fat 0.006g 8.934g 22%
Manganese 0.015mg 0.445mg 19%
Vitamin B12 0µg 0.45µg 19%
Magnesium 2mg 68mg 16%
Calories 186kcal 460kcal 14%
Sodium 5mg 317mg 14%
Vitamin B3 0.051mg 2.263mg 14%
Selenium 0.1µg 6.2µg 11%
Protein 0.06g 5.29g 10%
Zinc 0.04mg 0.96mg 8%
Fiber 0.1g 1.9g 7%
Polyunsaturated fat 0.016g 1.053g 7%
Choline 31.3mg 6%
Vitamin B6 0.008mg 0.055mg 4%
Vitamin B1 0.013mg 0.031mg 2%
Vitamin B2 0.005mg 0.028mg 2%
Folate 2µg 9µg 2%
Vitamin C 1.6mg 0.6mg 1%
Iron 0.09mg 0mg 1%
Vitamin B5 0.017mg 0.052mg 1%
Vitamin K 0.1µg 1.5µg 1%
Protein per 100 calories 0.03g 1.2g N/A
Calories per 10 g protein 31000kcal 870kcal N/A
Weight per 100 calories 54g 22g N/A
Unsaturated / Saturated Fat ratio 3.7 2 N/A
Net carbs 6.84g 72.14g N/A
Sugar 5.58g 58.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.03mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Mocha
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +4002.4%
Contains more OtherOther +648.4%
Contains more ProteinProtein +8716.7%
Contains more FatsFats +26350%
Contains more CarbsCarbs +966.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +148800%
Contains more Poly. FatPolyunsaturated fat +6481.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.