Dashi vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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What are the differences between dashi and creamy Shrimp Soup?

Dashi is richer than creamy Shrimp Soup in selenium, protein, vitamin B2, phosphorus, choline, carbs, calcium, fats, and vitamin B3.
Dashi's daily need coverage for selenium is 42% more.
Dashi has 20 times more vitamin B2 than creamy Shrimp Soup. While dashi has 0.43mg of vitamin B2, creamy Shrimp Soup has only 0.022mg.
The amount of sodium in creamy Shrimp Soup is lower.

We used Soup, bouillon cubes, and granules, low sodium, dry and Soup, cream of shrimp, canned, condensed types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dashi

Creamy Shrimp Soup

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+1235.7%
Contains more PotassiumPotassium	+557.4%
Contains more IronIron	+145.2%
Contains more PhosphorusPhosphorus	+538.5%
Contains more SeleniumSelenium	+513.3%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+566.7%
Contains less SodiumSodium	-35.8%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dashi

Creamy Shrimp Soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B2Vitamin B2	+1854.5%
Contains more Vitamin B3Vitamin B3	+623.5%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+600%

Contains more Vitamin AVitamin A	+28%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+56.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg		56%
Selenium	27.6µg	4.5µg	42%
Vitamin B2	0.43mg	0.022mg	31%
Protein	16.7g	2.22g	29%
Polyunsaturated fat	4.485g	0.15g	29%
Phosphorus	166mg	26mg	20%
Choline	114.5mg	6.9mg	20%
Carbs	64.88g	6.53g	19%
Calories	438kcal	72kcal	18%
Calcium	187mg	14mg	17%
Sodium	1067mg	685mg	17%
Fats	13.89g	4.14g	15%
Manganese		0.3mg	13%
Vitamin B3	2.46mg	0.34mg	13%
Magnesium	56mg	7mg	12%
Copper	0mg	0.1mg	11%
Monounsaturated fat	5.365g	1.19g	10%
Potassium	309mg	47mg	8%
Iron	1.03mg	0.42mg	8%
Vitamin B1	0.1mg	0.015mg	7%
Vitamin B12	0.3µg	0.47µg	7%
Zinc	0.09mg	0.6mg	5%
Vitamin E	0.72mg		5%
Vitamin B6	0.1mg	0.03mg	5%
Folate	21µg	3µg	5%
Saturated fat	3.433g	2.58g	4%
Vitamin B5		0.11mg	2%
Vitamin C	1.1mg	0mg	1%
Vitamin A	25µg	32µg	1%
Protein per 100 calories	3.8g	3.1g	N/A
Calories per 10 g protein	262kcal	324kcal	N/A
Weight per 100 calories	23g	139g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.52	N/A
Net carbs	64.68g	6.33g	N/A
Cholesterol	13mg	13mg	0%
Sugar	14.47g		N/A
Fiber	0.2g	0.2g	0%