Dashi vs. Vegetable soup — In-Depth Nutrition Comparison
Compare
How are dashi and vegetable soup different?
- Dashi is richer in vitamin K, selenium, protein, vitamin B2, fats, choline, carbs, and phosphorus, while vegetable soup is higher in copper.
- Dashi covers your daily need for vitamin K 52% more than vegetable soup.
- Dashi contains 15 times more fats than vegetable soup. Dashi contains 13.89g of fats, while vegetable soup contains 0.9g.
- Vegetable soup is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Soup, vegetable, canned, low sodium, condensed types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +835% |
| Contains more IronIron | +56.1% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +590% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +367.4% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1492.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +244% |
| Contains more Vitamin EVitamin E | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 4.2µg | 52% |
| Selenium | 27.6µg | 4µg | 43% |
| Sodium | 1067mg | 385mg | 30% |
| Protein | 16.7g | 2.2g | 29% |
| Polyunsaturated fat | 4.485g | 0.403g | 27% |
| Copper | 0mg | 0.232mg | 26% |
| Vitamin B2 | 0.43mg | 0.092mg | 26% |
| Fats | 13.89g | 0.9g | 20% |
| Calories | 438kcal | 65kcal | 19% |
| Choline | 114.5mg | 9mg | 19% |
| Carbs | 64.88g | 12.11g | 18% |
| Calcium | 187mg | 20mg | 17% |
| Phosphorus | 166mg | 45mg | 17% |
| Saturated fat | 3.433g | 0.147g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.203g | 13% |
| Manganese | 0.25mg | 11% | |
| Fiber | 0.2g | 2.1g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin A | 25µg | 86µg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Vitamin B3 | 2.46mg | 1.54mg | 6% |
| Iron | 1.03mg | 0.66mg | 5% |
| Vitamin E | 0.72mg | 1.43mg | 5% |
| Vitamin B6 | 0.1mg | 0.167mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 433mg | 4% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Folate | 21µg | 12µg | 2% |
| Vitamin B1 | 0.1mg | 0.109mg | 1% |
| Protein per 100 calories | 3.8g | 3.4g | N/A |
| Calories per 10 g protein | 262kcal | 295kcal | N/A |
| Weight per 100 calories | 23g | 154g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.1 | N/A |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 64.68g | 10.01g | N/A |
| Sugar | 14.47g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +659.1% |
| Contains more FatsFats | +1443.3% |
| Contains more CarbsCarbs | +435.8% |
| Contains more WaterWater | +3499.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2542.9% |
| Contains more Poly. FatPolyunsaturated fat | +1012.9% |
| Contains less Sat. FatSaturated fat | -95.7% |
