Dates vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between dates and barbecue sauce?
- Dates are richer than barbecue sauce in fiber, copper, potassium, carbs, vitamin B5, magnesium, vitamin B6, phosphorus, and manganese.
- Barbecue sauce's daily need coverage for sodium is 45% more.
- Dates have 9 times more fiber than barbecue sauce. While dates have 8g of fiber, barbecue sauce has only 0.9g.
- The amount of sodium in dates is lower.
We used Dates, deglet noor and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +107.9% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1027mg | 45% |
| Fiber | 8g | 0.9g | 28% |
| Copper | 0.206mg | 0.072mg | 15% |
| Potassium | 656mg | 232mg | 12% |
| Carbs | 75.03g | 40.77g | 11% |
| Vitamin B5 | 0.589mg | 0.164mg | 9% |
| Magnesium | 43mg | 13mg | 7% |
| Vitamin B6 | 0.165mg | 0.075mg | 7% |
| Fructose | 19.56g | 14.17g | 7% |
| Calories | 282kcal | 172kcal | 6% |
| Phosphorus | 62mg | 20mg | 6% |
| Manganese | 0.262mg | 0.126mg | 6% |
| Iron | 1.02mg | 0.64mg | 5% |
| Vitamin E | 0.05mg | 0.8mg | 5% |
| Vitamin B3 | 1.274mg | 0.597mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Protein | 2.45g | 0.82g | 3% |
| Selenium | 3µg | 1.3µg | 3% |
| Vitamin B1 | 0.052mg | 0.023mg | 2% |
| Calcium | 39mg | 33mg | 1% |
| Zinc | 0.29mg | 0.17mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B2 | 0.066mg | 0.056mg | 1% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Polyunsaturated fat | 0.019g | 0.101g | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 35g | 58g | N/A |
| Fats | 0.39g | 0.63g | 0% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 67.03g | 39.87g | N/A |
| Sugar | 63.35g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Choline | 6.3mg | 7.1mg | 0% |
| Saturated fat | 0.032g | 0.045g | 0% |
| Monounsaturated fat | 0.036g | 0.082g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +198.8% |
| Contains more CarbsCarbs | +84% |
| Contains more FatsFats | +61.5% |
| Contains more WaterWater | +166.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +431.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +789.6% |
| Contains more GlucoseGlucose | +21.2% |
| Contains more FructoseFructose | +38% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
