Dates are higher in fiber, carbs, potassium, iron, manganese, magnesium, vitamin B3, and phosphorus; however, longan is richer in vitamin C and vitamin B2.
Daily need coverage for vitamin C for longan is 93% higher.
Dates contain 8 times more iron than longan. While dates contain 1.02mg of iron, longan contains only 0.13mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
