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  6. Devilfish vs. Octopus

Devilfish vs. Octopus — In-Depth Nutrition Comparison

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The main differences between devilfish and octopus

  • Devilfish has more vitamin A; however, octopus has more iron, phosphorus, vitamin B3, calcium, and vitamin C.
  • Daily need coverage for iron for octopus is 114% higher.
  • Octopus has 3 times less vitamin A than devilfish. Devilfish has 1020 IU of vitamin A, while octopus has 300 IU.

Food types used in this article are Fish, devilfish, meat (Alaska Native) and Mollusks, octopus, common, cooked, moist heat.

Infographic

Devilfish vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +783.3%
Contains more IronIron +2285%
Contains more PhosphorusPhosphorus +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B3Vitamin B3 +243.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Devilfish Octopus DV% diff.
Vitamin B12 36µg 1500%
Selenium 89.6µg 163%
Iron 0.4mg 9.54mg 114%
Copper 0.739mg 82%
Vitamin B6 0.648mg 50%
Phosphorus 3mg 279mg 39%
Protein 11.7g 29.82g 36%
Cholesterol 96mg 32%
Zinc 3.36mg 31%
Sodium 460mg 20%
Potassium 630mg 19%
Vitamin B5 0.9mg 18%
Vitamin B3 1.1mg 3.78mg 17%
Choline 81mg 15%
Magnesium 60mg 14%
Vitamin A 90µg 10%
Calcium 12mg 106mg 9%
Vitamin E 1.2mg 8%
Vitamin C 3mg 8mg 6%
Folate 24µg 6%
Fats 5.3g 2.08g 5%
Calories 97kcal 164kcal 3%
Vitamin B1 0.09mg 0.057mg 3%
Polyunsaturated fat 0.477g 3%
Manganese 0.047mg 2%
Vitamin B2 0.1mg 0.076mg 2%
Saturated fat 0.453g 2%
Carbs 0g 4.4g 1%
Monounsaturated fat 0.324g 1%
Protein per 100 calories 12g 18g N/A
Calories per 10 g protein 83kcal 55kcal N/A
Weight per 100 calories 103g 61g N/A
Unsaturated / Saturated Fat ratio 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.334mg 0%
Threonine 1.283mg 0%
Isoleucine 1.298mg 0%
Leucine 2.099mg 0%
Lysine 2.228mg 0%
Methionine 0.673mg 0%
Phenylalanine 1.069mg 0%
Valine 1.303mg 0%
Histidine 0.573mg 0%
Omega-3 - EPA 0.152g N/A
Omega-3 - DHA 0.162g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +154.8%
Contains more WaterWater +33.6%
Contains more ProteinProtein +154.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.