Devilfish vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between devilfish and squid

Devilfish has more vitamin A and vitamin B1; however, squid is higher in iron, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin C.
Squid covers your daily need for iron, 131% more than devilfish.
Devilfish has 5 times more vitamin B1 than squid. While devilfish has 0.09mg of vitamin B1, squid has only 0.017mg.

These are the specific foods used in this comparison Fish, devilfish, meat (Alaska Native) and Mollusks, cuttlefish, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Squid

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+1400%
Contains more IronIron	+2610%
Contains more PhosphorusPhosphorus	+19233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Squid

Contains more Vitamin B1Vitamin B1

+429.4%

Contains more Vitamin CVitamin C	+183.3%
Contains more Vitamin B2Vitamin B2	+1629%
Contains more Vitamin B3Vitamin B3	+99%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5.4µg	225%
Selenium		89.6µg	163%
Iron	0.4mg	10.84mg	131%
Vitamin B2	0.1mg	1.729mg	125%
Copper		0.998mg	111%
Phosphorus	3mg	580mg	82%
Cholesterol		224mg	75%
Protein	11.7g	32.48g	42%
Sodium		744mg	32%
Zinc		3.46mg	31%
Vitamin A		203µg	23%
Vitamin B6		0.27mg	21%
Potassium		637mg	19%
Vitamin B5		0.9mg	18%
Calcium	12mg	180mg	17%
Magnesium		60mg	14%
Manganese		0.209mg	9%
Vitamin B3	1.1mg	2.189mg	7%
Fats	5.3g	1.4g	6%
Vitamin C	3mg	8.5mg	6%
Vitamin B1	0.09mg	0.017mg	6%
Folate		24µg	6%
Calories	97kcal	158kcal	3%
Polyunsaturated fat		0.268g	2%
Carbs	0g	1.64g	1%
Saturated fat		0.236g	1%
Protein per 100 calories	12g	21g	N/A
Calories per 10 g protein	83kcal	49kcal	N/A
Weight per 100 calories	103g	63g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	0g	1.64g	N/A
Monounsaturated fat		0.162g	0%
Tryptophan		0.364mg	0%
Threonine		1.398mg	0%
Isoleucine		1.414mg	0%
Leucine		2.287mg	0%
Lysine		2.427mg	0%
Methionine		0.733mg	0%
Phenylalanine		1.164mg	0%
Valine		1.419mg	0%
Histidine		0.624mg	0%
Omega-3 - EPA		0.078g	N/A
Omega-3 - DHA		0.132g	N/A
Omega-3 - DPA		0.012g	N/A