Dill vs. Bell pepper — In-Depth Nutrition Comparison

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How are dill and bell peppers different?

Dill is higher than bell peppers in iron, manganese, vitamin A, folate, vitamin B2, calcium, potassium, magnesium, copper, and zinc.
Dill covers your daily need for iron 78% more than bell peppers.
Dill contains 21 times more vitamin A than bell peppers. Dill contains 386µg of vitamin A, while bell peppers contain 18µg.
Bell peppers have a higher glycemic index (32) than dill (15).

Dill weed, fresh and Peppers, sweet, green, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dill

Bell pepper

Contains more MagnesiumMagnesium	+450%
Contains more CalciumCalcium	+1980%
Contains more PotassiumPotassium	+321.7%
Contains more IronIron	+1838.2%
Contains more CopperCopper	+121.2%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+230%
Contains more ManganeseManganese	+936.1%

Contains less SodiumSodium

-95.1%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dill

Bell pepper

Contains more Vitamin AVitamin A	+2044.4%
Contains more Vitamin B2Vitamin B2	+957.1%
Contains more Vitamin B3Vitamin B3	+227.1%
Contains more Vitamin B5Vitamin B5	+301%
Contains more FolateFolate	+1400%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+21.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~80.4mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.59mg	0.34mg	78%
Manganese	1.264mg	0.122mg	50%
Vitamin A	386µg	18µg	41%
Folate	150µg	10µg	35%
Vitamin B2	0.296mg	0.028mg	21%
Calcium	208mg	10mg	20%
Potassium	738mg	175mg	17%
Magnesium	55mg	10mg	11%
Copper	0.146mg	0.066mg	9%
Zinc	0.91mg	0.13mg	7%
Phosphorus	66mg	20mg	7%
Vitamin B3	1.57mg	0.48mg	7%
Vitamin B5	0.397mg	0.099mg	6%
Vitamin K		7.4µg	6%
Protein	3.46g	0.86g	5%
Vitamin C	85mg	80.4mg	5%
Sodium	61mg	3mg	3%
Vitamin B6	0.185mg	0.224mg	3%
Fiber	2.1g	1.7g	2%
Vitamin E		0.37mg	2%
Monounsaturated fat	0.802g	0.008g	2%
Calories	43kcal	20kcal	1%
Fats	1.12g	0.17g	1%
Carbs	7.02g	4.64g	1%
Choline		5.5mg	1%
Fructose		1.12g	1%
Protein per 100 calories	8g	4.3g	N/A
Calories per 10 g protein	124kcal	233kcal	N/A
Weight per 100 calories	233g	500g	N/A
Net carbs	4.92g	2.94g	N/A
Sugar		2.4g	N/A
Vitamin B1	0.058mg	0.057mg	0%
Saturated fat	0.06g	0.058g	0%
Polyunsaturated fat	0.095g	0.062g	0%
Tryptophan	0.014mg	0.012mg	0%
Threonine	0.068mg	0.036mg	0%
Isoleucine	0.195mg	0.024mg	0%
Leucine	0.159mg	0.036mg	0%
Lysine	0.246mg	0.039mg	0%
Methionine	0.011mg	0.007mg	0%
Phenylalanine	0.065mg	0.092mg	0%
Valine	0.154mg	0.036mg	0%
Histidine	0.071mg	0.01mg	0%