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Dill vs. Carrot — In-Depth Nutrition Comparison

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How are dill and carrots different?

  • Dill is higher in vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, copper, and magnesium; however, carrots are richer in vitamin A.
  • Daily need coverage for vitamin C for dill is 88% higher.
  • Dill contains 22 times more iron than carrots. While dill contains 6.59mg of iron, carrots contain only 0.3mg.
  • Dill has a lower glycemic index (15) than carrots (39).

Dill weed, fresh and Carrots, raw are the varieties used in this article.

Infographic

Dill vs Carrot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dill
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +530.3%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +2096.7%
Contains more CopperCopper +224.4%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +783.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Carrot
Carrot
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin CVitamin C +1340.7%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +689.5%
Contains more Vitamin AVitamin A +116.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Carrot DV% diff.
Vitamin C 85mg 5.9mg 88%
Iron 6.59mg 0.3mg 79%
Vitamin A 386µg 835µg 50%
Manganese 1.264mg 0.143mg 49%
Folate 150µg 19µg 33%
Calcium 208mg 33mg 18%
Vitamin B2 0.296mg 0.058mg 18%
Potassium 738mg 320mg 12%
Copper 0.146mg 0.045mg 11%
Vitamin K 13.2µg 11%
Magnesium 55mg 12mg 10%
Zinc 0.91mg 0.24mg 6%
Protein 3.46g 0.93g 5%
Phosphorus 66mg 35mg 4%
Vitamin E 0.66mg 4%
Vitamin B3 1.57mg 0.983mg 4%
Vitamin B6 0.185mg 0.138mg 4%
Fiber 2.1g 2.8g 3%
Vitamin B5 0.397mg 0.273mg 2%
Choline 8.8mg 2%
Monounsaturated fat 0.802g 0.014g 2%
Fats 1.12g 0.24g 1%
Carbs 7.02g 9.58g 1%
Starch 1.43g 1%
Vitamin B1 0.058mg 0.066mg 1%
Fructose 0.55g 1%
Calories 43kcal 41kcal 0%
Protein per 100 calories 8g 2.3g N/A
Calories per 10 g protein 124kcal 441kcal N/A
Weight per 100 calories 233g 244g N/A
Net carbs 4.92g 6.78g N/A
Sugar 4.74g N/A
Sodium 61mg 69mg 0%
Selenium 0.1µg 0%
Saturated fat 0.06g 0.037g 0%
Polyunsaturated fat 0.095g 0.117g 0%
Tryptophan 0.014mg 0.012mg 0%
Threonine 0.068mg 0.191mg 0%
Isoleucine 0.195mg 0.077mg 0%
Leucine 0.159mg 0.102mg 0%
Lysine 0.246mg 0.101mg 0%
Methionine 0.011mg 0.02mg 0%
Phenylalanine 0.065mg 0.061mg 0%
Valine 0.154mg 0.069mg 0%
Histidine 0.071mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +272%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +36.5%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +5628.6%
Contains less Sat. FatSaturated fat -38.3%
Contains more Poly. FatPolyunsaturated fat +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.