Dill vs. Parsley — In-Depth Nutrition Comparison
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Important differences between dill and parsley
- Dill has more manganese, vitamin B2, vitamin B6, calcium, and potassium; however, parsley has more vitamin C and vitamin A.
- Parsley's daily need coverage for vitamin C is 53% more.
- Dill has 8 times more manganese than parsley. Dill has 1.264mg of manganese, while parsley has 0.16mg.
- Parsley has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.7% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +690% |
| Contains more ZincZinc | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 85mg | 133mg | 53% |
| Manganese | 1.264mg | 0.16mg | 48% |
| Vitamin B2 | 0.296mg | 0.098mg | 15% |
| Calcium | 208mg | 138mg | 7% |
| Vitamin B6 | 0.185mg | 0.09mg | 7% |
| Potassium | 738mg | 554mg | 5% |
| Iron | 6.59mg | 6.2mg | 5% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin A | 386µg | 421µg | 4% |
| Vitamin B1 | 0.058mg | 0.086mg | 2% |
| Vitamin B3 | 1.57mg | 1.313mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 3.46g | 2.97g | 1% |
| Fats | 1.12g | 0.79g | 1% |
| Magnesium | 55mg | 50mg | 1% |
| Zinc | 0.91mg | 1.07mg | 1% |
| Phosphorus | 66mg | 58mg | 1% |
| Folate | 150µg | 152µg | 1% |
| Monounsaturated fat | 0.802g | 0.295g | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Protein per 100 calories | 8g | 8.3g | N/A |
| Calories per 10 g protein | 124kcal | 121kcal | N/A |
| Weight per 100 calories | 233g | 278g | N/A |
| Net carbs | 4.92g | 3.03g | N/A |
| Carbs | 7.02g | 6.33g | 0% |
| Sugar | 0.85g | N/A | |
| Copper | 0.146mg | 0.149mg | 0% |
| Sodium | 61mg | 56mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.397mg | 0.4mg | 0% |
| Saturated fat | 0.06g | 0.132g | 0% |
| Polyunsaturated fat | 0.095g | 0.124g | 0% |
| Tryptophan | 0.014mg | 0.045mg | 0% |
| Threonine | 0.068mg | 0.122mg | 0% |
| Isoleucine | 0.195mg | 0.118mg | 0% |
| Leucine | 0.159mg | 0.204mg | 0% |
| Lysine | 0.246mg | 0.181mg | 0% |
| Methionine | 0.011mg | 0.042mg | 0% |
| Phenylalanine | 0.065mg | 0.145mg | 0% |
| Valine | 0.154mg | 0.172mg | 0% |
| Histidine | 0.071mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +41.8% |
| Contains more OtherOther | +11.4% |
~equal in
Carbs
~6.33g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
