Dill vs. Parsley — In-Depth Nutrition Comparison
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Important differences between dill and parsley
- Dill has more manganese, vitamin B2, vitamin B6, calcium, and potassium; however, parsley has more vitamin C.
- Parsley's daily need coverage for vitamin C is 53% more.
- Dill has 8 times more manganese than parsley. Dill has 1.264mg of manganese, while parsley has 0.16mg.
- Parsley has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Parsley, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50.7% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +690% |
| Contains more ZincZinc | +17.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin CVitamin C | +56.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 85mg | 133mg | 53% |
| Manganese | 1.264mg | 0.16mg | 48% |
| Vitamin B2 | 0.296mg | 0.098mg | 15% |
| Calcium | 208mg | 138mg | 7% |
| Vitamin B6 | 0.185mg | 0.09mg | 7% |
| Potassium | 738mg | 554mg | 5% |
| Iron | 6.59mg | 6.2mg | 5% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin A | 386µg | 421µg | 4% |
| Vitamin B1 | 0.058mg | 0.086mg | 2% |
| Vitamin B3 | 1.57mg | 1.313mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 3.46g | 2.97g | 1% |
| Fats | 1.12g | 0.79g | 1% |
| Magnesium | 55mg | 50mg | 1% |
| Zinc | 0.91mg | 1.07mg | 1% |
| Phosphorus | 66mg | 58mg | 1% |
| Folate | 150µg | 152µg | 1% |
| Monounsaturated fat | 0.802g | 0.295g | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Protein per 100 calories | 8g | 8.3g | N/A |
| Calories per 10 g protein | 124kcal | 121kcal | N/A |
| Weight per 100 calories | 233g | 278g | N/A |
| Net carbs | 4.92g | 3.03g | N/A |
| Carbs | 7.02g | 6.33g | 0% |
| Sugar | 0.85g | N/A | |
| Copper | 0.146mg | 0.149mg | 0% |
| Sodium | 61mg | 56mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.397mg | 0.4mg | 0% |
| Saturated fat | 0.06g | 0.132g | 0% |
| Polyunsaturated fat | 0.095g | 0.124g | 0% |
| Tryptophan | 0.014mg | 0.045mg | 0% |
| Threonine | 0.068mg | 0.122mg | 0% |
| Isoleucine | 0.195mg | 0.118mg | 0% |
| Leucine | 0.159mg | 0.204mg | 0% |
| Lysine | 0.246mg | 0.181mg | 0% |
| Methionine | 0.011mg | 0.042mg | 0% |
| Phenylalanine | 0.065mg | 0.145mg | 0% |
| Valine | 0.154mg | 0.172mg | 0% |
| Histidine | 0.071mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +41.8% |
~equal in
Carbs
~6.33g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
