Domestic goose vs. Beef ribs — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and beef ribs

Domestic goose is higher in vitamin B5, copper, phosphorus, vitamin B6, vitamin B2, and protein, yet beef ribs are higher in vitamin B12, fats, and zinc.
Beef ribs cover your daily vitamin B12 needs 77% more than domestic goose.
Domestic goose contains 5 times more vitamin B5 than beef ribs. While domestic goose contains 1.834mg of vitamin B5, beef ribs contain only 0.37mg.
The amount of saturated fat in domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Beef ribs

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+33.8%
Contains more IronIron	+23.2%
Contains more CopperCopper	+213.6%
Contains more PhosphorusPhosphorus	+79.7%
Contains more ManganeseManganese	+84.6%
Contains more SeleniumSelenium	+20.3%

Contains more ZincZinc	+81.7%
Contains less SodiumSodium	-15.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Beef ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+31.4%
Contains more Vitamin B2Vitamin B2	+105.3%
Contains more Vitamin B3Vitamin B3	+12.1%
Contains more Vitamin B5Vitamin B5	+395.7%
Contains more Vitamin B6Vitamin B6	+104.3%
Contains more FolateFolate	+71.4%

Contains more Vitamin B12Vitamin B12

+375.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.33µg	77%
Saturated fat	4.56g	12.29g	35%
Vitamin B5	1.834mg	0.37mg	29%
Fats	12.67g	30.49g	27%
Zinc	3.17mg	5.76mg	24%
Monounsaturated fat	4.34g	13.04g	22%
Copper	0.276mg	0.088mg	21%
Phosphorus	309mg	172mg	20%
Vitamin B6	0.47mg	0.23mg	18%
Vitamin B2	0.39mg	0.19mg	15%
Protein	28.97g	22.8g	12%
Selenium	25.5µg	21.2µg	8%
Calories	238kcal	372kcal	7%
Iron	2.87mg	2.33mg	7%
Cholesterol	96mg	85mg	4%
Potassium	388mg	290mg	3%
Vitamin B3	4.081mg	3.64mg	3%
Polyunsaturated fat	1.54g	1.05g	3%
Vitamin B1	0.092mg	0.07mg	2%
Magnesium	25mg	20mg	1%
Sodium	76mg	64mg	1%
Vitamin A	12µg	0µg	1%
Folate	12µg	7µg	1%
Protein per 100 calories	12g	6.1g	N/A
Calories per 10 g protein	82kcal	163kcal	N/A
Weight per 100 calories	42g	27g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Calcium	14mg	10mg	0%
Manganese	0.024mg	0.013mg	0%
Tryptophan	0.403mg	0.255mg	0%
Threonine	1.238mg	0.996mg	0%
Isoleucine	1.488mg	1.025mg	0%
Leucine	2.447mg	1.802mg	0%
Lysine	2.48mg	1.897mg	0%
Methionine	0.783mg	0.584mg	0%
Phenylalanine	1.214mg	0.89mg	0%
Valine	1.516mg	1.109mg	0%
Histidine	0.765mg	0.781mg	0%