Domestic goose vs. Elk meat — In-Depth Nutrition Comparison

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Differences between domestic goose and elk meat

Domestic goose has more selenium, fats, and vitamin B5, while elk meat has more vitamin B12, iron, vitamin B3, zinc, and copper.
Elk meat's daily need coverage for vitamin B12 is 103% higher.
Elk meat contains 4 times less fats than domestic goose. Domestic goose contains 12.67g of fats, while elk meat contains 3.41g.
The amount of saturated fat in elk meat is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Elk meat

Contains more CalciumCalcium	+180%
Contains more ManganeseManganese	+26.3%
Contains more SeleniumSelenium	+142.9%

Contains more MagnesiumMagnesium	+16%
Contains more IronIron	+41.8%
Contains more CopperCopper	+26.4%
Contains more ZincZinc	+30%
Contains less SodiumSodium	-34.2%

~equal in Potassium ~392mg

~equal in Phosphorus ~285mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Elk meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+51.3%
Contains more FolateFolate	+33.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B3Vitamin B3	+50.5%
Contains more Vitamin B12Vitamin B12	+504.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.37mg

~equal in Vitamin B6 ~0.485mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.96µg	103%
Selenium	25.5µg	10.5µg	27%
Iron	2.87mg	4.07mg	15%
Saturated fat	4.56g	1.342g	15%
Fats	12.67g	3.41g	14%
Vitamin B3	4.081mg	6.143mg	13%
Vitamin B5	1.834mg	1.212mg	12%
Zinc	3.17mg	4.12mg	9%
Polyunsaturated fat	1.54g	0.161g	9%
Cholesterol	96mg	72mg	8%
Copper	0.276mg	0.349mg	8%
Monounsaturated fat	4.34g	0.97g	8%
Calories	238kcal	162kcal	4%
Protein	28.97g	30.76g	4%
Vitamin E		0.55mg	4%
Vitamin B1	0.092mg	0.144mg	4%
Phosphorus	309mg	285mg	3%
Vitamin B2	0.39mg	0.37mg	2%
Magnesium	25mg	29mg	1%
Calcium	14mg	5mg	1%
Sodium	76mg	50mg	1%
Vitamin A	12µg	0µg	1%
Vitamin B6	0.47mg	0.485mg	1%
Folate	12µg	9µg	1%
Protein per 100 calories	12g	19g	N/A
Calories per 10 g protein	82kcal	53kcal	N/A
Weight per 100 calories	42g	62g	N/A
Unsaturated / Saturated Fat ratio	1.3	0.84	N/A
Potassium	388mg	392mg	0%
Manganese	0.024mg	0.019mg	0%
Tryptophan	0.403mg	0.275mg	0%
Threonine	1.238mg	1.236mg	0%
Isoleucine	1.488mg	1.291mg	0%
Leucine	2.447mg	2.293mg	0%
Lysine	2.48mg	2.513mg	0%
Methionine	0.783mg	0.755mg	0%
Phenylalanine	1.214mg	1.126mg	0%
Valine	1.516mg	1.428mg	0%
Histidine	0.765mg	0.948mg	0%
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A