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Domestic goose vs. Lamb — In-Depth Nutrition Comparison

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Differences between domestic goose and lamb

  • Domestic goose has more vitamin B6, vitamin B5, copper, phosphorus, and iron, while lamb has more vitamin B12, vitamin B3, fats, and zinc.
  • Lamb's daily need coverage for vitamin B12 is 86% higher.
  • Lamb contains 4 times less vitamin B6 than domestic goose. Domestic goose contains 0.47mg of vitamin B6, while lamb contains 0.13mg.
  • The amount of saturated fat in domestic goose is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Domestic goose vs Lamb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +52.7%
Contains more CopperCopper +131.9%
Contains more PhosphorusPhosphorus +64.4%
Contains more CalciumCalcium +21.4%
Contains more ZincZinc +40.7%
~equal in Magnesium ~23mg
~equal in Sodium ~72mg
~equal in Manganese ~0.022mg
~equal in Selenium ~26.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B12Vitamin B12 +420.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb DV% diff.
Vitamin B12 0.49µg 2.55µg 86%
Vitamin B6 0.47mg 0.13mg 26%
Vitamin B5 1.834mg 0.66mg 23%
Saturated fat 4.56g 8.83g 19%
Copper 0.276mg 0.119mg 17%
Phosphorus 309mg 188mg 17%
Choline 93.7mg 17%
Vitamin B3 4.081mg 6.66mg 16%
Fats 12.67g 20.94g 13%
Iron 2.87mg 1.88mg 12%
Zinc 3.17mg 4.46mg 12%
Vitamin B2 0.39mg 0.25mg 11%
Monounsaturated fat 4.34g 8.82g 11%
Protein 28.97g 24.52g 9%
Vitamin K 4.6µg 4%
Calories 238kcal 294kcal 3%
Potassium 388mg 310mg 2%
Selenium 25.5µg 26.4µg 2%
Folate 12µg 18µg 2%
Vitamin D 0.1µg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.14mg 1%
Vitamin B1 0.092mg 0.1mg 1%
Protein per 100 calories 12g 8.3g N/A
Calories per 10 g protein 82kcal 120kcal N/A
Weight per 100 calories 42g 34g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Cholesterol 96mg 97mg 0%
Vitamin D* 2 IU 0%
Magnesium 25mg 23mg 0%
Calcium 14mg 17mg 0%
Sodium 76mg 72mg 0%
Manganese 0.024mg 0.022mg 0%
Polyunsaturated fat 1.54g 1.51g 0%
Tryptophan 0.403mg 0.287mg 0%
Threonine 1.238mg 1.05mg 0%
Isoleucine 1.488mg 1.183mg 0%
Leucine 2.447mg 1.908mg 0%
Lysine 2.48mg 2.166mg 0%
Methionine 0.783mg 0.629mg 0%
Phenylalanine 1.214mg 0.998mg 0%
Valine 1.516mg 1.323mg 0%
Histidine 0.765mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +18.1%
Contains more FatsFats +65.3%
~equal in Carbs ~0g
~equal in Water ~53.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +103.2%
~equal in Polyunsaturated fat ~1.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.