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  6. Domestic goose vs. Ostrich

Domestic goose vs. Ostrich — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and ostrich

  • Domestic goose is higher in fats, copper, vitamin B5, and phosphorus, yet ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B1.
  • Ostrich covers your daily vitamin B12 needs 240% more than domestic goose.
  • Domestic goose contains 5 times more fats than ostrich. While domestic goose contains 12.67g of fats, ostrich contains only 2.57g.
  • The amount of saturated fat in ostrich is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Ostrich, tip trimmed, cooked.

Infographic

Domestic goose vs Ostrich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +133.3%
Contains more CopperCopper +81.6%
Contains more PhosphorusPhosphorus +23.1%
Contains more ManganeseManganese +26.3%
Contains more ZincZinc +53%
Contains more SeleniumSelenium +47.1%
~equal in Magnesium ~25mg
~equal in Potassium ~362mg
~equal in Iron ~2.79mg
~equal in Sodium ~80mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +1175.5%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Ostrich DV% diff.
Vitamin B12 0.49µg 6.25µg 240%
Selenium 25.5µg 37.5µg 22%
Vitamin B3 4.081mg 7.143mg 19%
Fats 12.67g 2.57g 16%
Saturated fat 4.56g 1g 16%
Zinc 3.17mg 4.85mg 15%
Copper 0.276mg 0.152mg 14%
Vitamin B1 0.092mg 0.232mg 12%
Vitamin B5 1.834mg 1.318mg 10%
Phosphorus 309mg 251mg 8%
Vitamin B2 0.39mg 0.292mg 8%
Monounsaturated fat 4.34g 0.97g 8%
Polyunsaturated fat 1.54g 0.44g 7%
Vitamin B6 0.47mg 0.545mg 6%
Calories 238kcal 145kcal 5%
Cholesterol 96mg 85mg 4%
Vitamin E 0.23mg 2%
Protein 28.97g 28.49g 1%
Calcium 14mg 6mg 1%
Potassium 388mg 362mg 1%
Iron 2.87mg 2.79mg 1%
Vitamin A 12µg 0µg 1%
Folate 12µg 15µg 1%
Protein per 100 calories 12g 20g N/A
Calories per 10 g protein 82kcal 51kcal N/A
Weight per 100 calories 42g 69g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Magnesium 25mg 25mg 0%
Sodium 76mg 80mg 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.403mg 0.254mg 0%
Threonine 1.238mg 1.25mg 0%
Isoleucine 1.488mg 1.354mg 0%
Leucine 2.447mg 2.315mg 0%
Lysine 2.48mg 2.516mg 0%
Methionine 0.783mg 0.796mg 0%
Phenylalanine 1.214mg 1.176mg 0%
Valine 1.516mg 1.407mg 0%
Histidine 0.765mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +393%
Contains more WaterWater +19.7%
~equal in Protein ~28.49g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +250%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.