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  6. Domestic goose vs. Pheasant

Domestic goose vs. Pheasant — In-Depth Nutrition Comparison

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Important differences between domestic goose and pheasant

  • Domestic goose has more copper, iron, zinc, vitamin B2, phosphorus, and selenium; however, pheasant has more vitamin B3, vitamin B6, vitamin B12, and protein.
  • Pheasant's daily need coverage for vitamin B3 is 22% more.
  • Domestic goose has 3 times more copper than pheasant. Domestic goose has 0.276mg of copper, while pheasant has 0.084mg.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Pheasant, cooked, total edible.

Infographic

Domestic goose vs Pheasant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +100.7%
Contains more CopperCopper +228.6%
Contains more ZincZinc +131.4%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23.2%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -43.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B12Vitamin B12 +46.9%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Domestic goose Pheasant DV% diff.
Vitamin B5 1.834mg 37%
Vitamin B3 4.081mg 7.53mg 22%
Vitamin B6 0.47mg 0.75mg 22%
Copper 0.276mg 0.084mg 21%
Iron 2.87mg 1.43mg 18%
Zinc 3.17mg 1.37mg 16%
Vitamin B2 0.39mg 0.18mg 16%
Choline 85.8mg 16%
Phosphorus 309mg 242mg 10%
Vitamin B12 0.49µg 0.72µg 10%
Selenium 25.5µg 20.7µg 9%
Protein 28.97g 32.4g 7%
Vitamin A 12µg 57µg 5%
Vitamin K 4.9µg 4%
Vitamin C 0mg 2.3mg 3%
Potassium 388mg 271mg 3%
Saturated fat 4.56g 3.908g 3%
Monounsaturated fat 4.34g 5.627g 3%
Cholesterol 96mg 89mg 2%
Vitamin E 0.27mg 2%
Vitamin B1 0.092mg 0.07mg 2%
Folate 12µg 5µg 2%
Polyunsaturated fat 1.54g 1.185g 2%
Fats 12.67g 12.1g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Magnesium 25mg 22mg 1%
Sodium 76mg 43mg 1%
Manganese 0.024mg 1%
Calories 238kcal 239kcal 0%
Protein per 100 calories 12g 14g N/A
Calories per 10 g protein 82kcal 74kcal N/A
Weight per 100 calories 42g 42g N/A
Unsaturated / Saturated Fat ratio 1.3 1.7 N/A
Calcium 14mg 16mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more ProteinProtein +11.8%
~equal in Fats ~12.1g
~equal in Carbs ~0g
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Poly. FatPolyunsaturated fat +30%
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.