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  6. Domestic goose vs. Turkey leg

Domestic goose vs. Turkey leg — In-Depth Nutrition Comparison

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Important differences between domestic goose and turkey leg

  • Turkey leg has less protein, phosphorus, copper, vitamin B5, iron, vitamin B2, vitamin B6, and fats.
  • Domestic goose's daily need coverage for protein is 22% more.
  • Domestic goose has 2 times more saturated fat than turkey leg. Domestic goose has 4.56g of saturated fat, while turkey leg has 2.06g.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Turkey, all classes, leg, meat, and skin, raw.

Infographic

Domestic goose vs Turkey leg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +66.9%
Contains more CopperCopper +94.4%
Contains more PhosphorusPhosphorus +74.6%
Contains more CalciumCalcium +21.4%
~equal in Zinc ~3.09mg
~equal in Sodium ~74mg
~equal in Manganese ~0.022mg
~equal in Selenium ~26.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 19% 49% 55% 65% 78% 49% 0% 7.5%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +25.6%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey leg DV% diff.
Protein 28.97g 19.54g 19%
Phosphorus 309mg 177mg 19%
Copper 0.276mg 0.142mg 15%
Vitamin B5 1.834mg 1.09mg 15%
Iron 2.87mg 1.72mg 14%
Vitamin B2 0.39mg 0.211mg 14%
Saturated fat 4.56g 2.06g 11%
Vitamin B6 0.47mg 0.34mg 10%
Fats 12.67g 6.72g 9%
Cholesterol 96mg 71mg 8%
Vitamin B3 4.081mg 2.947mg 7%
Monounsaturated fat 4.34g 2.06g 6%
Calories 238kcal 144kcal 5%
Vitamin B12 0.49µg 0.39µg 4%
Potassium 388mg 273mg 3%
Selenium 25.5µg 26.4µg 2%
Polyunsaturated fat 1.54g 1.83g 2%
Magnesium 25mg 21mg 1%
Zinc 3.17mg 3.09mg 1%
Vitamin A 12µg 1µg 1%
Vitamin B1 0.092mg 0.077mg 1%
Folate 12µg 10µg 1%
Protein per 100 calories 12g 14g N/A
Calories per 10 g protein 82kcal 74kcal N/A
Weight per 100 calories 42g 69g N/A
Unsaturated / Saturated Fat ratio 1.3 1.9 N/A
Calcium 14mg 17mg 0%
Sodium 76mg 74mg 0%
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.403mg 0.219mg 0%
Threonine 1.238mg 0.861mg 0%
Isoleucine 1.488mg 0.998mg 0%
Leucine 2.447mg 1.537mg 0%
Lysine 2.48mg 1.809mg 0%
Methionine 0.783mg 0.557mg 0%
Phenylalanine 1.214mg 0.769mg 0%
Valine 1.516mg 1.028mg 0%
Histidine 0.765mg 0.598mg 0%
Omega-3 (DHA) 0g 0.03g N/A
Omega-3 (DPA) 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +88.5%
Contains more WaterWater +27%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated fat +110.7%
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.