Dough vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between dough and focaccia

Dough has more selenium, vitamin B1, vitamin B2, iron, manganese, vitamin B3, and copper; however, focaccia has more vitamin E.
Dough's daily need coverage for selenium is 23% more.
Dough has 2 times more copper than focaccia. Dough has 0.152mg of copper, while focaccia has 0.091mg.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Focaccia, Italian flatbread, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Focaccia

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+48.6%
Contains more IronIron	+23.7%
Contains more CopperCopper	+67%
Contains more ManganeseManganese	+58.5%
Contains more SeleniumSelenium	+79.9%

Contains more ZincZinc	+27.9%
Contains more PhosphorusPhosphorus	+21.9%

~equal in Potassium ~114mg

~equal in Sodium ~561mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dough

Focaccia

Contains more Vitamin B1Vitamin B1	+51.1%
Contains more Vitamin B2Vitamin B2	+41.9%
Contains more Vitamin B3Vitamin B3	+31.3%

Contains more Vitamin EVitamin E	+576.2%
Contains more Vitamin B5Vitamin B5	+41.8%
Contains more Vitamin KVitamin K	+714.3%
Contains more FolateFolate	+12.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.113mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.6µg	15.9µg	23%
Vitamin B1	0.71mg	0.47mg	20%
Starch	44.23g		18%
Monounsaturated fat	0.362g	5.67g	13%
Vitamin B2	0.427mg	0.301mg	10%
Iron	3.91mg	3.16mg	9%
Manganese	0.577mg	0.364mg	9%
Fats	2.42g	7.89g	8%
Vitamin E	0.21mg	1.42mg	8%
Copper	0.152mg	0.091mg	7%
Vitamin B3	4.817mg	3.67mg	7%
Carbs	51.88g	35.82g	5%
Protein	10.75g	8.77g	4%
Vitamin B5	0.455mg	0.645mg	4%
Vitamin K	0.7µg	5.7µg	4%
Folate	123µg	138µg	4%
Magnesium	32mg	20mg	3%
Zinc	1.04mg	1.33mg	3%
Phosphorus	105mg	128mg	3%
Calcium	52mg	35mg	2%
Fiber	2.2g	1.8g	2%
Sodium	602mg	561mg	2%
Saturated fat	0.529g	0.877g	2%
Calories	272kcal	249kcal	1%
Choline	8mg	2.9mg	1%
Polyunsaturated fat	0.855g	0.994g	1%
Fructose	0.51g		1%
Protein per 100 calories	4g	3.5g	N/A
Calories per 10 g protein	253kcal	284kcal	N/A
Weight per 100 calories	37g	40g	N/A
Unsaturated / Saturated Fat ratio	2.3	7.6	N/A
Net carbs	49.68g	34.02g	N/A
Potassium	117mg	114mg	0%
Sugar	4.62g	1.75g	N/A
Vitamin B6	0.107mg	0.113mg	0%
Trans fat	0.005g	0g	N/A
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.788g		N/A