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Dove milk chocolate vs. Reese's pieces — In-Depth Nutrition Comparison

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A recap on the differences between dove milk chocolate and reese's pieces

  • Dove milk chocolate has more fats, calcium, and iron; however, reese's pieces are higher in protein.
  • Reese's pieces cover your daily protein needs 16% more than dove milk chocolate.

Food varieties used in this article are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, REESE'S PIECES Candy.

Infographic

Dove milk chocolate vs Reese's pieces infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +131.9%
Contains more IronIron +126.5%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Reese's pieces DV% diff.
Manganese 1.1mg 48%
Copper 0.41mg 46%
Vitamin B3 6.06mg 38%
Phosphorus 207mg 30%
Magnesium 88mg 21%
Vitamin B2 0.22mg 17%
Vitamin B1 0.18mg 15%
Folate 55µg 14%
Protein 5.94g 12.46g 13%
Saturated fat 19.24g 16.42g 13%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.61mg 12%
Fats 31.72g 24.77g 11%
Potassium 359mg 11%
Monounsaturated fat 4.46g 11%
Zinc 1.15mg 10%
Calcium 160mg 69mg 9%
Iron 1.11mg 0.49mg 8%
Vitamin B6 0.11mg 8%
Vitamin E 0.99mg 7%
Cholesterol 18mg 0mg 6%
Sodium 63mg 194mg 6%
Vitamin B12 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Calories 546kcal 497kcal 2%
Fiber 2.4g 3g 2%
Vitamin C 0.8mg 0mg 1%
Selenium 0.8µg 1%
Protein per 100 calories 1.1g 2.5g N/A
Calories per 10 g protein 919kcal 399kcal N/A
Weight per 100 calories 18g 20g N/A
Unsaturated / Saturated Fat ratio 0 0.39 N/A
Net carbs 57.38g 56.86g N/A
Carbs 59.78g 59.86g 0%
Sugar 55.45g 53.25g N/A
Trans fat 0.246g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more FatsFats +28.1%
Contains more WaterWater +61%
Contains more ProteinProtein +109.8%
~equal in Carbs ~59.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.