Dried dill weed vs. Ground cloves — In-Depth Nutrition Comparison

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How are dried dill weed and ground cloves different?

Dried dill weed is richer in iron, calcium, vitamin B6, potassium, phosphorus, vitamin C, magnesium, and protein, while ground cloves are higher in manganese and fiber.
Ground cloves cover your daily need for manganese 2442% more than dried dill weed.
Dried dill weed contains 250 times more vitamin C than ground cloves. Dried dill weed contains 50mg of vitamin C, while ground cloves contain 0.2mg.

Spices, dill weed, dried and Spices, cloves, ground types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried dill weed

Ground cloves

Contains more MagnesiumMagnesium	+74.1%
Contains more CalciumCalcium	+182.3%
Contains more PotassiumPotassium	+224.3%
Contains more IronIron	+312.3%
Contains more CopperCopper	+33.2%
Contains more ZincZinc	+42.2%
Contains more PhosphorusPhosphorus	+422.1%
Contains less SodiumSodium	-24.9%

Contains more ManganeseManganese	+1422.2%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried dill weed

Ground cloves

Contains more Vitamin CVitamin C	+24900%
Contains more Vitamin AVitamin A	+3562.5%
Contains more Vitamin B1Vitamin B1	+164.6%
Contains more Vitamin B2Vitamin B2	+29.1%
Contains more Vitamin B3Vitamin B3	+79.9%
Contains more Vitamin B6Vitamin B6	+337.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.95mg	60.127mg	2442%
Iron	48.78mg	11.83mg	462%
Vitamin K		141.8µg	118%
Calcium	1784mg	632mg	115%
Vitamin B6	1.71mg	0.391mg	101%
Fiber	13.6g	33.9g	81%
Potassium	3308mg	1020mg	67%
Phosphorus	543mg	104mg	63%
Vitamin E		8.82mg	59%
Vitamin C	50mg	0.2mg	55%
Magnesium	451mg	259mg	46%
Omega-3 (ALA)		0.585g	37%
Vitamin A	293µg	8µg	32%
Protein	19.96g	5.97g	28%
Polyunsaturated fat		3.606g	24%
Vitamin B1	0.418mg	0.158mg	22%
Saturated fat	0.234g	3.952g	17%
Omega-6 (Linoleic acid)		2.557g	15%
Copper	0.49mg	0.368mg	14%
Fats	4.36g	13g	13%
Selenium		7.2µg	13%
Vitamin B5		0.509mg	10%
Zinc	3.3mg	2.32mg	9%
Vitamin B3	2.807mg	1.56mg	8%
Choline		37.4mg	7%
Folate		25µg	6%
Vitamin B2	0.284mg	0.22mg	5%
Carbs	55.82g	65.53g	3%
Sodium	208mg	277mg	3%
Monounsaturated fat		1.393g	3%
Calories	253kcal	274kcal	1%
Fructose		1.07g	1%
Protein per 100 calories	7.9g	2.2g	N/A
Calories per 10 g protein	127kcal	459kcal	N/A
Weight per 100 calories	40g	36g	N/A
Unsaturated / Saturated Fat ratio	0	1.3	N/A
Net carbs	42.22g	31.63g	N/A
Sugar		2.38g	N/A
Trans fat	0g	0.254g	N/A
Tryptophan		0.03mg	0%
Threonine		0.18mg	0%
Isoleucine		0.24mg	0%
Leucine		0.4mg	0%
Lysine		0.37mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.23mg	0%
Valine		0.34mg	0%
Histidine		0.13mg	0%
Omega-3 (EPA)		0.008g	N/A
Omega-3 (DPA)		0.184g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.017g	N/A