Dried fruit vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between dried fruit and jackfruit?
- Dried fruit is richer in iron, copper, vitamin E, fiber, potassium, vitamin A, carbs, and vitamin B3, yet jackfruit is richer in vitamin B6 and vitamin C.
- Dried fruit's daily need coverage for iron is 30% higher.
- Dried fruit has 36 times more vitamin A than jackfruit. Dried fruit has 180µg of vitamin A, while jackfruit has 5µg.
- Dried fruit has a lower glycemic index than jackfruit.
We used Apricots, dried, sulfured, uncooked and Jackfruit, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +1056.5% |
| Contains more CopperCopper | +351.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +446.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +1173.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.66mg | 0.23mg | 30% |
| Copper | 0.343mg | 0.076mg | 30% |
| Vitamin E | 4.33mg | 0.34mg | 27% |
| Fiber | 7.3g | 1.5g | 23% |
| Potassium | 1162mg | 448mg | 21% |
| Vitamin A | 180µg | 5µg | 19% |
| Vitamin C | 1mg | 13.7mg | 14% |
| Vitamin B6 | 0.143mg | 0.329mg | 14% |
| Carbs | 62.64g | 23.25g | 13% |
| Vitamin B3 | 2.589mg | 0.92mg | 10% |
| Manganese | 0.235mg | 0.043mg | 8% |
| Vitamin B1 | 0.015mg | 0.105mg | 8% |
| Calories | 241kcal | 95kcal | 7% |
| Phosphorus | 71mg | 21mg | 7% |
| Vitamin B5 | 0.516mg | 0.235mg | 6% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Selenium | 2.2µg | 4% | |
| Folate | 10µg | 24µg | 4% |
| Fructose | 12.47g | 9.19g | 4% |
| Protein | 3.39g | 1.72g | 3% |
| Calcium | 55mg | 24mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Zinc | 0.39mg | 0.13mg | 2% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin B2 | 0.074mg | 0.055mg | 1% |
| Saturated fat | 0.017g | 0.195g | 1% |
| Protein per 100 calories | 1.4g | 1.8g | N/A |
| Calories per 10 g protein | 711kcal | 552kcal | N/A |
| Weight per 100 calories | 41g | 105g | N/A |
| Fats | 0.51g | 0.64g | 0% |
| Net carbs | 55.34g | 21.75g | N/A |
| Sugar | 53.44g | 19.08g | N/A |
| Starch | 0.35g | 1.47g | 0% |
| Sodium | 10mg | 2mg | 0% |
| Monounsaturated fat | 0.074g | 0.155g | 0% |
| Polyunsaturated fat | 0.074g | 0.094g | 0% |
| Tryptophan | 0.016mg | 0.034mg | 0% |
| Threonine | 0.073mg | 0.086mg | 0% |
| Isoleucine | 0.063mg | 0.069mg | 0% |
| Leucine | 0.105mg | 0.103mg | 0% |
| Lysine | 0.083mg | 0.069mg | 0% |
| Methionine | 0.015mg | 0.034mg | 0% |
| Phenylalanine | 0.062mg | 0.052mg | 0% |
| Valine | 0.078mg | 0.086mg | 0% |
| Histidine | 0.047mg | 0.034mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +169.4% |
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1778.6% |
| Contains more GlucoseGlucose | +248.9% |
| Contains more FructoseFructose | +35.7% |
| Contains more StarchStarch | +320% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
