Dried parsley vs. Black pepper — In-Depth Nutrition Comparison
Compare
How are dried parsley and black pepper different?
- Dried parsley is higher in vitamin K, vitamin B2, iron, vitamin C, calcium, vitamin B3, magnesium, and vitamin E; however, black pepper is richer in manganese and copper.
- Daily need coverage for vitamin K for dried parsley is 997% higher.
Spices, parsley, dried and Spices, pepper, black are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.9% |
| Contains more CalciumCalcium | +157.3% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +127% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more SeleniumSelenium | +187.8% |
| Contains more CopperCopper | +70.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +259.3% |
| Contains more Vitamin EVitamin E | +761.5% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +1223.9% |
| Contains more Vitamin B3Vitamin B3 | +769.9% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin KVitamin K | +730.5% |
| Contains more FolateFolate | +958.8% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 163.7µg | 997% |
| Vitamin B2 | 2.383mg | 0.18mg | 169% |
| Iron | 22.04mg | 9.71mg | 154% |
| Vitamin C | 125mg | 0mg | 139% |
| Manganese | 9.81mg | 12.753mg | 128% |
| Omega-3 (ALA) | 1.86g | 0.152g | 107% |
| Calcium | 1140mg | 443mg | 70% |
| Copper | 0.78mg | 1.33mg | 61% |
| Magnesium | 400mg | 171mg | 55% |
| Vitamin B3 | 9.943mg | 1.143mg | 55% |
| Vitamin E | 8.96mg | 1.04mg | 53% |
| Vitamin B6 | 0.9mg | 0.291mg | 47% |
| Folate | 180µg | 17µg | 41% |
| Potassium | 2683mg | 1329mg | 40% |
| Phosphorus | 436mg | 158mg | 40% |
| Zinc | 5.44mg | 1.19mg | 39% |
| Protein | 26.63g | 10.39g | 32% |
| Sodium | 452mg | 20mg | 19% |
| Selenium | 14.1µg | 4.9µg | 17% |
| Choline | 97.1mg | 11.3mg | 16% |
| Polyunsaturated fat | 3.124g | 0.998g | 14% |
| Vitamin A | 97µg | 27µg | 8% |
| Vitamin B1 | 0.196mg | 0.108mg | 7% |
| Vitamin B5 | 1.062mg | 1.399mg | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Fiber | 26.7g | 25.3g | 6% |
| Carbs | 50.64g | 63.95g | 4% |
| Fats | 5.48g | 3.26g | 3% |
| Calories | 292kcal | 251kcal | 2% |
| Protein per 100 calories | 9.1g | 4.1g | N/A |
| Calories per 10 g protein | 110kcal | 242kcal | N/A |
| Weight per 100 calories | 34g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.2 | N/A |
| Net carbs | 23.94g | 38.65g | N/A |
| Sugar | 7.27g | 0.64g | N/A |
| Saturated fat | 1.378g | 1.392g | 0% |
| Monounsaturated fat | 0.761g | 0.739g | 0% |
| Tryptophan | 0.475mg | 0.058mg | 0% |
| Threonine | 1.193mg | 0.244mg | 0% |
| Isoleucine | 1.546mg | 0.366mg | 0% |
| Leucine | 2.794mg | 1.014mg | 0% |
| Lysine | 2.098mg | 0.244mg | 0% |
| Methionine | 0.596mg | 0.096mg | 0% |
| Phenylalanine | 1.712mg | 0.446mg | 0% |
| Valine | 2.021mg | 0.547mg | 0% |
| Histidine | 0.718mg | 0.159mg | 0% |
| Fructose | 0.42g | 0.23g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +68.1% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Poly. FatPolyunsaturated fat | +213% |
~equal in
Saturated fat
~1.392g
~equal in
Monounsaturated fat
~0.739g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +20350% |
| Contains more GlucoseGlucose | +1050% |
| Contains more FructoseFructose | +82.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
