Dried parsley vs. Dried rosemary — In-Depth Nutrition Comparison
Compare
A recap on the differences between dried parsley and dried rosemary
- Dried parsley is higher in manganese, vitamin B2, vitamin C, vitamin B3, phosphorus, protein, and potassium, yet dried rosemary is higher in iron, vitamin B6, and fiber.
- Dried parsley covers your daily manganese needs 345% more than dried rosemary.
- Dried parsley contains 10 times more vitamin B3 than dried rosemary. While dried parsley contains 9.943mg of vitamin B3, dried rosemary contains only 1mg.
Food varieties used in this article are Spices, parsley, dried and Spices, rosemary, dried.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +522.9% |
| Contains more ManganeseManganese | +425.4% |
| Contains more SeleniumSelenium | +206.5% |
| Contains more CalciumCalcium | +12.3% |
| Contains more IronIron | +32.7% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +104.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +456.8% |
| Contains more Vitamin B3Vitamin B3 | +894.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +60.8% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 1.867mg | 345% |
| Vitamin B2 | 2.383mg | 0.428mg | 150% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Iron | 22.04mg | 29.25mg | 90% |
| Vitamin C | 125mg | 61.2mg | 71% |
| Vitamin B6 | 0.9mg | 1.74mg | 65% |
| Fiber | 26.7g | 42.6g | 64% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 9.943mg | 1mg | 56% |
| Phosphorus | 436mg | 70mg | 52% |
| Potassium | 2683mg | 955mg | 51% |
| Protein | 26.63g | 4.88g | 44% |
| Magnesium | 400mg | 220mg | 43% |
| Folate | 180µg | 307µg | 32% |
| Vitamin B1 | 0.196mg | 0.514mg | 27% |
| Saturated fat | 1.378g | 7.371g | 27% |
| Copper | 0.78mg | 0.55mg | 26% |
| Vitamin B5 | 1.062mg | 21% | |
| Zinc | 5.44mg | 3.23mg | 20% |
| Choline | 97.1mg | 18% | |
| Sodium | 452mg | 50mg | 17% |
| Selenium | 14.1µg | 4.6µg | 17% |
| Fats | 5.48g | 15.22g | 15% |
| Calcium | 1140mg | 1280mg | 14% |
| Vitamin A | 97µg | 156µg | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Monounsaturated fat | 0.761g | 3.014g | 6% |
| Polyunsaturated fat | 3.124g | 2.339g | 5% |
| Carbs | 50.64g | 64.06g | 4% |
| Calories | 292kcal | 331kcal | 2% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 9.1g | 1.5g | N/A |
| Calories per 10 g protein | 110kcal | 678kcal | N/A |
| Weight per 100 calories | 34g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 0.73 | N/A |
| Net carbs | 23.94g | 21.46g | N/A |
| Sugar | 7.27g | N/A | |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +445.7% |
| Contains more FatsFats | +177.7% |
| Contains more CarbsCarbs | +26.5% |
| Contains more WaterWater | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains more Mono. FatMonounsaturated fat | +296.1% |
