Dried parsley vs. Garlic powder — In-Depth Nutrition Comparison
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How are dried parsley and garlic powder different?
- Dried parsley is higher in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, magnesium, fiber, and vitamin B3; however, garlic powder is richer in vitamin B6.
- Daily need coverage for vitamin K for dried parsley is 1133% higher.
- Dried parsley contains 104 times more vitamin C than garlic powder. While dried parsley contains 125mg of vitamin C, garlic powder contains only 1.2mg.
Spices, parsley, dried and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +419.5% |
| Contains more CalciumCalcium | +1343% |
| Contains more PotassiumPotassium | +124.9% |
| Contains more IronIron | +290.1% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +81.9% |
| Contains more ManganeseManganese | +902% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10316.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1237.3% |
| Contains more Vitamin B2Vitamin B2 | +1590.1% |
| Contains more Vitamin B3Vitamin B3 | +1149.1% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +339775% |
| Contains more FolateFolate | +283% |
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 0.4µg | 1133% |
| Manganese | 9.81mg | 0.979mg | 384% |
| Iron | 22.04mg | 5.65mg | 205% |
| Vitamin B2 | 2.383mg | 0.141mg | 172% |
| Vitamin C | 125mg | 1.2mg | 138% |
| Omega-3 (ALA) | 1.86g | 0.012g | 116% |
| Calcium | 1140mg | 79mg | 106% |
| Magnesium | 400mg | 77mg | 77% |
| Fiber | 26.7g | 9g | 71% |
| Vitamin B6 | 0.9mg | 1.654mg | 58% |
| Vitamin B3 | 9.943mg | 0.796mg | 57% |
| Vitamin E | 8.96mg | 0.67mg | 55% |
| Potassium | 2683mg | 1193mg | 44% |
| Folate | 180µg | 47µg | 33% |
| Copper | 0.78mg | 0.533mg | 27% |
| Zinc | 5.44mg | 2.99mg | 22% |
| Protein | 26.63g | 16.55g | 20% |
| Vitamin B1 | 0.196mg | 0.435mg | 20% |
| Polyunsaturated fat | 3.124g | 0.178g | 20% |
| Selenium | 14.1µg | 23.9µg | 18% |
| Sodium | 452mg | 60mg | 17% |
| Vitamin A | 97µg | 0µg | 11% |
| Fats | 5.48g | 0.73g | 7% |
| Carbs | 50.64g | 72.73g | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Vitamin B5 | 1.062mg | 0.743mg | 6% |
| Choline | 97.1mg | 67.5mg | 5% |
| Saturated fat | 1.378g | 0.249g | 5% |
| Phosphorus | 436mg | 414mg | 3% |
| Calories | 292kcal | 331kcal | 2% |
| Monounsaturated fat | 0.761g | 0.115g | 2% |
| Protein per 100 calories | 9.1g | 5g | N/A |
| Calories per 10 g protein | 110kcal | 200kcal | N/A |
| Weight per 100 calories | 34g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.2 | N/A |
| Net carbs | 23.94g | 63.73g | N/A |
| Sugar | 7.27g | 2.43g | N/A |
| Tryptophan | 0.475mg | 0.121mg | 0% |
| Threonine | 1.193mg | 0.374mg | 0% |
| Isoleucine | 1.546mg | 0.414mg | 0% |
| Leucine | 2.794mg | 0.728mg | 0% |
| Lysine | 2.098mg | 0.768mg | 0% |
| Methionine | 0.596mg | 0.111mg | 0% |
| Phenylalanine | 1.712mg | 0.525mg | 0% |
| Valine | 2.021mg | 0.667mg | 0% |
| Histidine | 0.718mg | 0.263mg | 0% |
| Fructose | 0.42g | 0.31g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +650.7% |
| Contains more CarbsCarbs | +43.6% |
~equal in
Water
~6.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +561.7% |
| Contains more Poly. FatPolyunsaturated fat | +1655.1% |
| Contains less Sat. FatSaturated fat | -81.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +99.5% |
| Contains more GlucoseGlucose | +3842.9% |
| Contains more FructoseFructose | +35.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
