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  6. Drum fish vs. Crab

Drum fish vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between drum fish and crab?

  • Drum fish is richer in manganese, vitamin B6, vitamin B2, and iron, yet crab is richer in copper, selenium, vitamin B12, zinc, and folate.
  • Crab's daily need coverage for copper is 57% higher.
  • Drum fish has 12 times more manganese than crab. Drum fish has 0.897mg of manganese, while crab has 0.074mg.
  • Drum fish contains less sodium.

We used Fish, drum, freshwater, cooked, dry heat and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Drum fish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +130%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +1112.2%
Contains more CalciumCalcium +18.2%
Contains more CopperCopper +174.1%
Contains more ZincZinc +348.2%
Contains more SeleniumSelenium +164.8%
~equal in Magnesium ~36mg
~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Crab
Crab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +44.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.747mg

All nutrients comparison - raw data values

Nutrient Drum fish Crab DV% diff.
Copper 0.297mg 0.814mg 57%
Selenium 16.2µg 42.9µg 49%
Vitamin B12 2.31µg 3.33µg 43%
Manganese 0.897mg 0.074mg 36%
Zinc 0.85mg 3.81mg 27%
Sodium 96mg 563mg 20%
Vitamin B6 0.346mg 0.156mg 15%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Protein 22.49g 17.88g 9%
Fats 6.32g 0.74g 9%
Vitamin B2 0.207mg 0.093mg 9%
Folate 17µg 51µg 9%
Iron 1.15mg 0.5mg 8%
Polyunsaturated fat 1.479g 0.258g 8%
Monounsaturated fat 2.807g 0.129g 7%
Vitamin A 59µg 1µg 6%
Saturated fat 1.434g 0.201g 6%
Cholesterol 82mg 97mg 5%
Vitamin B1 0.081mg 0.023mg 5%
Calories 153kcal 83kcal 4%
Vitamin C 1mg 3.3mg 3%
Potassium 353mg 259mg 3%
Vitamin B5 0.865mg 0.997mg 3%
Calcium 77mg 91mg 1%
Vitamin B3 2.862mg 2.747mg 1%
Protein per 100 calories 15g 22g N/A
Calories per 10 g protein 68kcal 46kcal N/A
Weight per 100 calories 65g 120g N/A
Unsaturated / Saturated Fat ratio 3 1.9 N/A
Magnesium 38mg 36mg 0%
Phosphorus 231mg 234mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.252mg 0.226mg 0%
Threonine 0.986mg 0.727mg 0%
Isoleucine 1.036mg 0.776mg 0%
Leucine 1.828mg 1.307mg 0%
Lysine 2.065mg 1.386mg 0%
Methionine 0.666mg 0.452mg 0%
Phenylalanine 0.878mg 0.708mg 0%
Valine 1.159mg 0.806mg 0%
Histidine 0.662mg 0.393mg 0%
Omega-3 - EPA 0.295g 0.101g N/A
Omega-3 - DHA 0.368g 0.067g N/A
Omega-3 - DPA 0.185g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +754.1%
Contains more WaterWater +12.3%
Contains more OtherOther +576%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +2076%
Contains more Poly. FatPolyunsaturated fat +473.3%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.