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  6. Drum fish vs. Octopus

Drum fish vs. Octopus — In-Depth Nutrition Comparison

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A recap on the differences between drum fish and octopus

  • Drum fish has more manganese and vitamin B2; however, octopus is higher in vitamin B12, selenium, iron, copper, vitamin B6, zinc, and potassium.
  • Octopus covers your daily vitamin B12 needs 1404% more than drum fish.
  • Octopus contains 19 times less manganese than drum fish. Drum fish contains 0.897mg of manganese, while octopus contains 0.047mg.
  • Drum fish has less sodium.

Food varieties used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Drum fish vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -79.1%
Contains more ManganeseManganese +1808.5%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +37.7%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +729.6%
Contains more CopperCopper +148.8%
Contains more ZincZinc +295.3%
Contains more PhosphorusPhosphorus +20.8%
Contains more SeleniumSelenium +453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +172.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +52.5%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +1458.4%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Drum fish Octopus DV% diff.
Vitamin B12 2.31µg 36µg 1404%
Selenium 16.2µg 89.6µg 133%
Iron 1.15mg 9.54mg 105%
Copper 0.297mg 0.739mg 49%
Manganese 0.897mg 0.047mg 37%
Zinc 0.85mg 3.36mg 23%
Vitamin B6 0.346mg 0.648mg 23%
Sodium 96mg 460mg 16%
Protein 22.49g 29.82g 15%
Choline 81mg 15%
Vitamin B2 0.207mg 0.076mg 10%
Vitamin C 1mg 8mg 8%
Potassium 353mg 630mg 8%
Vitamin E 1.2mg 8%
Fats 6.32g 2.08g 7%
Phosphorus 231mg 279mg 7%
Polyunsaturated fat 1.479g 0.477g 7%
Vitamin B3 2.862mg 3.78mg 6%
Monounsaturated fat 2.807g 0.324g 6%
Cholesterol 82mg 96mg 5%
Magnesium 38mg 60mg 5%
Saturated fat 1.434g 0.453g 4%
Calcium 77mg 106mg 3%
Vitamin A 59µg 90µg 3%
Vitamin B1 0.081mg 0.057mg 2%
Folate 17µg 24µg 2%
Calories 153kcal 164kcal 1%
Carbs 0g 4.4g 1%
Vitamin B5 0.865mg 0.9mg 1%
Protein per 100 calories 15g 18g N/A
Calories per 10 g protein 68kcal 55kcal N/A
Weight per 100 calories 65g 61g N/A
Unsaturated / Saturated Fat ratio 3 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.252mg 0.334mg 0%
Threonine 0.986mg 1.283mg 0%
Isoleucine 1.036mg 1.298mg 0%
Leucine 1.828mg 2.099mg 0%
Lysine 2.065mg 2.228mg 0%
Methionine 0.666mg 0.673mg 0%
Phenylalanine 0.878mg 1.069mg 0%
Valine 1.159mg 1.303mg 0%
Histidine 0.662mg 0.573mg 0%
Omega-3 - EPA 0.295g 0.152g N/A
Omega-3 - DHA 0.368g 0.162g N/A
Omega-3 - DPA 0.185g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +203.8%
Contains more WaterWater +17.3%
Contains more ProteinProtein +32.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +766.4%
Contains more Poly. FatPolyunsaturated fat +210.1%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.