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  6. Duck fat vs. Pesto

Duck fat vs. Pesto — In-Depth Nutrition Comparison

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Significant differences between duck fat and pesto

  • The amount of vitamin K, vitamin B2, phosphorus, vitamin B5, vitamin A, calcium, vitamin E, and potassium in pesto is higher than in duck fat.
  • Duck fat covers your daily saturated fat needs 131% more than pesto.
  • Pesto contains less saturated fat.

Specific food types used in this comparison are Fat, duck and Sauce, pesto, ready-to-serve, refrigerated.

Infographic

Duck fat vs Pesto infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Pesto
Pesto
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 92% 49% 21% 27% 36% 117% 79% 76% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 0% 54% 0% 0% 0% 0% 0% 0% 0% 0%
Pesto
Pesto
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 145% 43% 165% 9.8% 102% 31% 0% 378% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Duck fat Pesto DV% diff.
Vitamin K 0µg 151.1µg 126%
Saturated fat 33.2g 7.07g 119%
Fats 99.8g 37.6g 96%
Monounsaturated fat 49.3g 22.155g 68%
Vitamin B2 0mg 0.717mg 55%
Polyunsaturated fat 12.9g 6.546g 42%
Phosphorus 0mg 273mg 39%
Vitamin B5 0mg 1.7mg 34%
Cholesterol 100mg 33%
Calcium 0mg 306mg 31%
Vitamin E 2.7mg 7.27mg 30%
Sodium 0mg 603mg 26%
Manganese 0.586mg 25%
Vitamin D* 191 IU 24%
Vitamin D 4.8µg 24%
Calories 882kcal 418kcal 23%
Choline 122.4mg 22%
Protein 0g 9.83g 20%
Potassium 0mg 560mg 16%
Vitamin B1 0mg 0.17mg 14%
Zinc 0mg 1.33mg 12%
Magnesium 0mg 47mg 11%
Vitamin B6 0mg 0.133mg 10%
Copper 0mg 0.08mg 9%
Vitamin A 0µg 77µg 9%
Iron 0mg 0.57mg 7%
Fiber 0g 1.8g 7%
Folate 0µg 16µg 4%
Carbs 0g 10.09g 3%
Vitamin B3 0mg 0.523mg 3%
Starch 2.2g 1%
Protein per 100 calories 0g 2.4g N/A
Calories per 10 g protein 425kcal N/A
Weight per 100 calories 11g 24g N/A
Unsaturated / Saturated Fat ratio 1.9 4.1 N/A
Net carbs 0g 8.29g N/A
Sugar 0g 6.33g N/A
Selenium 0.2µg 0%
Trans fat 0.398g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 1.268g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.058g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.021g N/A
Omega-6 - Linoleic acid 4.783g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
Pesto
Pesto
4
10% 38% 10% 39% 4%
Protein: 9.83 g
Fats: 37.6 g
Carbs: 10.09 g
Water: 38.98 g
Other: 3.5 g
Contains more FatsFats +165.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19390%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
Pesto
Pesto
1
20% 62% 18%
Saturated fat: Sat. Fat 7.07 g
Monounsaturated fat: Mono. Fat 22.155 g
Polyunsaturated fat: Poly. Fat 6.546 g
Contains more Mono. FatMonounsaturated fat +122.5%
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pesto - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.