Duck meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between duck meat and barbecue chicken

Duck meat is higher in iron, fats, vitamin B5, copper, and vitamin B1; however, barbecue chicken is richer in phosphorus and protein.
Duck meat's daily need coverage for saturated fat is 29% higher.
Duck meat has 7 times more vitamin B5 than barbecue chicken. While duck meat has 1.098mg of vitamin B5, barbecue chicken has only 0.152mg.
Barbecue chicken has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck meat

Barbecue chicken

Contains more IronIron	+184.2%
Contains more CopperCopper	+194.8%
Contains less SodiumSodium	-82.4%
Contains more ManganeseManganese	+280%

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+25%
Contains more PhosphorusPhosphorus	+39.7%

~equal in Zinc ~1.78mg

~equal in Selenium ~22µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck meat

Barbecue chicken

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+215%
Contains more Vitamin EVitamin E	+52.2%
Contains more Vitamin B1Vitamin B1	+216.4%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin B5Vitamin B5	+622.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+18.8%
Contains more Vitamin B12Vitamin B12	+56.7%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.191mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	3.927g	26%
Iron	2.7mg	0.95mg	22%
Fats	28.35g	15.08g	20%
Vitamin B5	1.098mg	0.152mg	19%
Copper	0.227mg	0.077mg	17%
Monounsaturated fat	12.9g	6.446g	16%
Cholesterol	84mg	127mg	14%
Sodium	59mg	335mg	12%
Polyunsaturated fat	3.65g	2.038g	11%
Vitamin B1	0.174mg	0.055mg	10%
Phosphorus	156mg	218mg	9%
Protein	18.99g	22.51g	7%
Vitamin B12	0.3µg	0.47µg	7%
Calories	337kcal	226kcal	6%
Vitamin B3	4.825mg	5.732mg	6%
Vitamin A	63µg	20µg	5%
Selenium	20µg	22µg	4%
Vitamin K	5.1µg	0µg	4%
Vitamin B2	0.269mg	0.227mg	3%
Potassium	204mg	255mg	2%
Vitamin E	0.7mg	0.46mg	2%
Choline	50.4mg	62.9mg	2%
Vitamin D	0.1µg	0µg	1%
Magnesium	16mg	21mg	1%
Calcium	11mg	16mg	1%
Zinc	1.86mg	1.78mg	1%
Manganese	0.019mg	0.005mg	1%
Vitamin B6	0.18mg	0.191mg	1%
Folate	6µg	8µg	1%
Protein per 100 calories	5.6g	10g	N/A
Calories per 10 g protein	177kcal	100kcal	N/A
Weight per 100 calories	30g	44g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.2	N/A
Net carbs	0g	0.12g	N/A
Carbs	0g	0.12g	0%
Vitamin D*	3 IU	0 IU	0%
Sugar	0g	0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.232mg	0.173mg	0%
Threonine	0.773mg	0.657mg	0%
Isoleucine	0.872mg	0.853mg	0%
Leucine	1.465mg	1.549mg	0%
Lysine	1.486mg	1.75mg	0%
Methionine	0.475mg	0.565mg	0%
Phenylalanine	0.752mg	0.69mg	0%
Valine	0.938mg	0.935mg	0%
Histidine	0.462mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 (Eicosadienoic acid)		0.011g	N/A