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  6. Duck meat vs. Beef tenderloin

Duck meat vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are duck meat and beef tenderloin different?

  • Duck meat is higher in vitamin B5, copper, vitamin B3, vitamin B1, and vitamin A; however, beef tenderloin is richer in vitamin B12, zinc, protein, choline, and phosphorus.
  • Daily need coverage for vitamin B12 for beef tenderloin is 90% higher.

Duck, domesticated, meat, and skin, cooked, roasted and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Duck meat vs Beef tenderloin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +84.6%
Contains more ManganeseManganese +35.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +15.2%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +30.1%
Contains more SeleniumSelenium +14.5%
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +720%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Duck meat Beef tenderloin DV% diff.
Vitamin B12 0.3µg 2.46µg 90%
Zinc 1.86mg 4.03mg 20%
Polyunsaturated fat 3.65g 1g 18%
Vitamin B5 1.098mg 0.25mg 17%
Copper 0.227mg 0.123mg 12%
Vitamin B3 4.825mg 3mg 11%
Protein 18.99g 23.9g 10%
Phosphorus 156mg 203mg 7%
Vitamin A 63µg 0µg 7%
Vitamin B1 0.174mg 0.09mg 7%
Choline 50.4mg 91mg 7%
Monounsaturated fat 12.9g 10.27g 7%
Fats 28.35g 24.6g 6%
Iron 2.7mg 3.11mg 5%
Vitamin E 0.7mg 5%
Selenium 20µg 22.9µg 5%
Vitamin B6 0.18mg 0.25mg 5%
Potassium 204mg 331mg 4%
Vitamin K 5.1µg 4%
Calories 337kcal 324kcal 1%
Vitamin D 0.1µg 1%
Magnesium 16mg 22mg 1%
Vitamin B2 0.269mg 0.26mg 1%
Folate 6µg 8µg 1%
Protein per 100 calories 5.6g 7.4g N/A
Calories per 10 g protein 177kcal 136kcal N/A
Weight per 100 calories 30g 31g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Cholesterol 84mg 85mg 0%
Vitamin D* 3 IU 0%
Calcium 11mg 9mg 0%
Sodium 59mg 57mg 0%
Manganese 0.019mg 0.014mg 0%
Saturated fat 9.67g 9.72g 0%
Tryptophan 0.232mg 0.268mg 0%
Threonine 0.773mg 1.044mg 0%
Isoleucine 0.872mg 1.075mg 0%
Leucine 1.465mg 1.889mg 0%
Lysine 1.486mg 1.989mg 0%
Methionine 0.475mg 0.612mg 0%
Phenylalanine 0.752mg 0.933mg 0%
Valine 0.938mg 1.163mg 0%
Histidine 0.462mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +15.2%
Contains more ProteinProtein +25.9%
~equal in Carbs ~0g
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +265%
~equal in Saturated fat ~9.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.