Duck meat vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Significant differences between duck meat and bologna sausage

Duck meat is richer in iron, copper, selenium, fats, protein, and vitamin B2, while bologna sausage is higher in vitamin B1 and vitamin B12.
Bologna sausage covers your daily sodium needs 37% more than duck meat.
Duck meat has 4 times more iron than bologna sausage. Duck meat has 2.7mg of iron, while bologna sausage has 0.77mg.
Bologna sausage is lower in saturated fat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Bologna, pork.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck meat

Bologna sausage

Contains more MagnesiumMagnesium	+14.3%
Contains more IronIron	+250.6%
Contains more CopperCopper	+183.8%
Contains more PhosphorusPhosphorus	+12.2%
Contains less SodiumSodium	-93.5%
Contains more SeleniumSelenium	+57.5%

Contains more PotassiumPotassium	+37.7%
Contains more ManganeseManganese	+89.5%

~equal in Calcium ~11mg

~equal in Zinc ~2.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck meat

Bologna sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+169.2%
Contains more Vitamin B2Vitamin B2	+71.3%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B5Vitamin B5	+52.5%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+20%

Contains more Vitamin DVitamin D	+1300%
Contains more Vitamin B1Vitamin B1	+200.6%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+210%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	59mg	907mg	37%
Vitamin B1	0.174mg	0.523mg	29%
Vitamin B12	0.3µg	0.93µg	26%
Iron	2.7mg	0.77mg	24%
Copper	0.227mg	0.08mg	16%
Fats	28.35g	19.87g	13%
Selenium	20µg	12.7µg	13%
Saturated fat	9.67g	6.839g	13%
Polyunsaturated fat	3.65g	2.107g	10%
Vitamin B2	0.269mg	0.157mg	9%
Cholesterol	84mg	59mg	8%
Vitamin B5	1.098mg	0.72mg	8%
Monounsaturated fat	12.9g	9.732g	8%
Protein	18.99g	15.3g	7%
Vitamin D*	3 IU	56 IU	7%
Vitamin D	0.1µg	1.4µg	7%
Vitamin A	63µg	0µg	7%
Vitamin B6	0.18mg	0.27mg	7%
Vitamin B3	4.825mg	3.9mg	6%
Calories	337kcal	247kcal	5%
Vitamin K	5.1µg	0.3µg	4%
Vitamin E	0.7mg	0.26mg	3%
Potassium	204mg	281mg	2%
Zinc	1.86mg	2.03mg	2%
Phosphorus	156mg	139mg	2%
Manganese	0.019mg	0.036mg	1%
Choline	50.4mg	54.4mg	1%
Protein per 100 calories	5.6g	6.2g	N/A
Calories per 10 g protein	177kcal	161kcal	N/A
Weight per 100 calories	30g	40g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.7	N/A
Net carbs	0g	0.73g	N/A
Carbs	0g	0.73g	0%
Magnesium	16mg	14mg	0%
Calcium	11mg	11mg	0%
Folate	6µg	5µg	0%
Tryptophan	0.232mg	0.149mg	0%
Threonine	0.773mg	0.641mg	0%
Isoleucine	0.872mg	0.663mg	0%
Leucine	1.465mg	1.168mg	0%
Lysine	1.486mg	1.204mg	0%
Methionine	0.475mg	0.412mg	0%
Phenylalanine	0.752mg	0.585mg	0%
Valine	0.938mg	0.737mg	0%
Histidine	0.462mg	0.482mg	0%