Duck meat vs. Lamb ribs — In-Depth Nutrition Comparison
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Differences between duck meat and lamb ribs
- Duck meat is higher in iron, copper, vitamin B5, vitamin B1, vitamin A, and vitamin B6; however, lamb ribs is richer in vitamin B12, zinc, and vitamin B3.
- Lamb ribs's daily need coverage for vitamin B12 is 80% higher.
- Duck meat has less saturated fat.
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +97.4% |
| Contains less SodiumSodium | -19.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more ZincZinc | +87.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +643.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.23µg | 80% |
| Zinc | 1.86mg | 3.49mg | 15% |
| Iron | 2.7mg | 1.6mg | 14% |
| Saturated fat | 9.67g | 12.77g | 14% |
| Copper | 0.227mg | 0.115mg | 12% |
| Vitamin B3 | 4.825mg | 6.75mg | 12% |
| Polyunsaturated fat | 3.65g | 2.17g | 10% |
| Vitamin B5 | 1.098mg | 0.63mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B1 | 0.174mg | 0.09mg | 7% |
| Vitamin B2 | 0.269mg | 0.21mg | 5% |
| Vitamin B6 | 0.18mg | 0.11mg | 5% |
| Protein | 18.99g | 21.12g | 4% |
| Cholesterol | 84mg | 97mg | 4% |
| Vitamin E | 0.7mg | 0.1mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Selenium | 20µg | 21.8µg | 3% |
| Fats | 28.35g | 29.82g | 2% |
| Potassium | 204mg | 271mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Calories | 337kcal | 359kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Phosphorus | 156mg | 166mg | 1% |
| Sodium | 59mg | 73mg | 1% |
| Monounsaturated fat | 12.9g | 12.52g | 1% |
| Protein per 100 calories | 5.6g | 5.9g | N/A |
| Calories per 10 g protein | 177kcal | 170kcal | N/A |
| Weight per 100 calories | 30g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Vitamin D* | 3 IU | 0% | |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0.247mg | 0% |
| Threonine | 0.773mg | 0.904mg | 0% |
| Isoleucine | 0.872mg | 1.019mg | 0% |
| Leucine | 1.465mg | 1.642mg | 0% |
| Lysine | 1.486mg | 1.865mg | 0% |
| Methionine | 0.475mg | 0.542mg | 0% |
| Phenylalanine | 0.752mg | 0.86mg | 0% |
| Valine | 0.938mg | 1.139mg | 0% |
| Histidine | 0.462mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
~equal in
Fats
~29.82g
~equal in
Carbs
~0g
~equal in
Water
~47.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
~equal in
Monounsaturated fat
~12.52g
