Duck meat vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between duck meat and t bone steak?

Duck meat is richer in fats, copper, and vitamin B5, yet t bone steak is richer in vitamin B12, vitamin B6, zinc, protein, selenium, and iron.
T bone steak's daily need coverage for vitamin B12 is 66% higher.
Duck meat has 4 times more vitamin B5 than t bone steak. Duck meat has 1.098mg of vitamin B5, while t bone steak has 0.307mg.
T bone steak contains less saturated fat.

We used Duck, domesticated, meat, and skin, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck meat

T bone steak

Contains more CopperCopper	+187.3%
Contains less SodiumSodium	-13.2%
Contains more ManganeseManganese	+375%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+37.3%
Contains more IronIron	+32.2%
Contains more ZincZinc	+152.2%
Contains more PhosphorusPhosphorus	+34.6%
Contains more SeleniumSelenium	+52%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck meat

T bone steak

Contains more Vitamin AVitamin A	+6200%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+205.3%
Contains more Vitamin B5Vitamin B5	+257.7%
Contains more Vitamin KVitamin K	+240%

Contains more Vitamin B3Vitamin B3	+30.4%
Contains more Vitamin B6Vitamin B6	+321.1%
Contains more Vitamin B12Vitamin B12	+530%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1.89µg	66%
Vitamin B6	0.18mg	0.758mg	44%
Fats	28.35g	11.05g	27%
Zinc	1.86mg	4.69mg	26%
Saturated fat	9.67g	4.6g	23%
Polyunsaturated fat	3.65g	0.583g	20%
Selenium	20µg	30.4µg	19%
Monounsaturated fat	12.9g	5.159g	19%
Protein	18.99g	27.48g	17%
Copper	0.227mg	0.079mg	16%
Vitamin B5	1.098mg	0.307mg	16%
Iron	2.7mg	3.57mg	11%
Vitamin B1	0.174mg	0.057mg	10%
Vitamin B3	4.825mg	6.292mg	9%
Phosphorus	156mg	210mg	8%
Vitamin A	63µg	1µg	7%
Calories	337kcal	217kcal	6%
Vitamin E	0.7mg	0.14mg	4%
Vitamin K	5.1µg	1.5µg	3%
Choline	50.4mg	66.1mg	3%
Potassium	204mg	280mg	2%
Omega-6 (Linoleic acid)		0.373g	2%
Cholesterol	84mg	81mg	1%
Magnesium	16mg	20mg	1%
Calcium	11mg	19mg	1%
Manganese	0.019mg	0.004mg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	5.6g	13g	N/A
Calories per 10 g protein	177kcal	79kcal	N/A
Weight per 100 calories	30g	46g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.2	N/A
Vitamin D*	3 IU	3 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Sodium	59mg	68mg	0%
Vitamin B2	0.269mg	0.27mg	0%
Folate	6µg	7µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.232mg	0.325mg	0%
Threonine	0.773mg	1.349mg	0%
Isoleucine	0.872mg	1.343mg	0%
Leucine	1.465mg	2.46mg	0%
Lysine	1.486mg	2.74mg	0%
Methionine	0.475mg	0.762mg	0%
Phenylalanine	0.752mg	1.143mg	0%
Valine	0.938mg	1.421mg	0%
Histidine	0.462mg	1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A