Dulce de Leche vs. Greek yogurt — In-Depth Nutrition Comparison

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How are dulce de Leche and Greek yogurt different?

Dulce de Leche is richer in carbs, calcium, choline, vitamin B5, vitamin B2, phosphorus, and vitamin A, while Greek yogurt is higher in vitamin B12 and selenium.
Greek yogurt covers your daily need for vitamin B12 18% more than dulce de Leche.
Dulce de Leche contains 37 times more vitamin A than Greek yogurt. Dulce de Leche contains 74µg of vitamin A, while Greek yogurt contains 2µg.
Greek yogurt is lower in saturated fat.
Dulce de Leche has a higher glycemic index (42) than Greek yogurt (12).

Dulce de Leche and Yogurt, Greek, plain, whole milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Greek yogurt

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+151%
Contains more PotassiumPotassium	+148.2%
Contains more IronIron	+∞%
Contains more ZincZinc	+51.9%
Contains more PhosphorusPhosphorus	+43%

Contains more CopperCopper	+325%
Contains less SodiumSodium	-72.9%
Contains more ManganeseManganese	+350%
Contains more SeleniumSelenium	+259.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Greek yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3600%
Contains more Vitamin EVitamin E	+1900%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B5Vitamin B5	+152.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%

Contains more Vitamin B1Vitamin B1	+43.8%
Contains more Vitamin B6Vitamin B6	+293.8%
Contains more Vitamin B12Vitamin B12	+141.9%

~equal in Vitamin B3 ~0.208mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	0.75µg	18%
Carbs	55.35g	3.98g	17%
Calcium	251mg	100mg	15%
Selenium	2.7µg	9.7µg	13%
Choline	89.1mg	15.1mg	13%
Calories	315kcal	97kcal	11%
Vitamin B2	0.405mg	0.278mg	10%
Vitamin B5	0.835mg	0.331mg	10%
Saturated fat	4.534g	2.395g	10%
Phosphorus	193mg	135mg	8%
Vitamin A	74µg	2µg	8%
Potassium	350mg	141mg	6%
Cholesterol	29mg	13mg	5%
Protein	6.84g	9g	4%
Fats	7.35g	5g	4%
Sodium	129mg	35mg	4%
Vitamin B6	0.016mg	0.063mg	4%
Vitamin C	2.6mg	0mg	3%
Magnesium	22mg	11mg	3%
Iron	0.17mg	0mg	2%
Zinc	0.79mg	0.52mg	2%
Folate	11µg	5µg	2%
Omega-3 (ALA)	0.05g	0.023g	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Copper	0.004mg	0.017mg	1%
Vitamin E	0.2mg	0.01mg	1%
Vitamin B1	0.016mg	0.023mg	1%
Vitamin K	1.3µg	0µg	1%
Polyunsaturated fat	0.375g	0.469g	1%
Protein per 100 calories	2.2g	9.3g	N/A
Calories per 10 g protein	461kcal	108kcal	N/A
Weight per 100 calories	32g	103g	N/A
Unsaturated / Saturated Fat ratio	0.56	1.1	N/A
Net carbs	55.35g	3.98g	N/A
Sugar	49.74g	4g	N/A
Manganese	0.002mg	0.009mg	0%
Vitamin B3	0.21mg	0.208mg	0%
Trans fat	0.364g	0g	N/A
Monounsaturated fat	2.143g	2.136g	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.001g	0g	N/A
Omega-6 (Linoleic acid)	0.131g	0.209g	0%