Dulce de Leche vs. Soft serve — In-Depth Nutrition Comparison

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Differences between dulce de Leche and soft serve

Dulce de Leche has more vitamin B2, calcium, choline, carbs, and phosphorus, while soft serve has more vitamin A, fats, and vitamin B12.
Soft serve's daily need coverage for cholesterol is 21% higher.
Soft serve contains 3 times less choline than dulce de Leche. Dulce de Leche contains 89.1mg of choline, while soft serve contains 26mg.
The amount of saturated fat in dulce de Leche is lower.
Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of soft serve is 79.

The food types used in this comparison are Dulce de Leche and Ice cream, soft serve, chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Soft serve

Contains more MagnesiumMagnesium	+83.3%
Contains more CalciumCalcium	+91.6%
Contains more PotassiumPotassium	+97.7%
Contains more ZincZinc	+51.9%
Contains more PhosphorusPhosphorus	+66.4%

Contains more IronIron	+23.5%
Contains more CopperCopper	+650%
Contains less SodiumSodium	-52.7%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+11.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Soft serve

Contains more Vitamin CVitamin C	+225%
Contains more Vitamin B2Vitamin B2	+122.5%
Contains more Vitamin B3Vitamin B3	+121.1%
Contains more Vitamin B5Vitamin B5	+65%
Contains more Vitamin KVitamin K	+44.4%
Contains more FolateFolate	+22.2%

Contains more Vitamin DVitamin D	+250%
Contains more Vitamin AVitamin A	+118.9%
Contains more Vitamin EVitamin E	+205%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+61.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	29mg	91mg	21%
Vitamin B2	0.405mg	0.182mg	17%
Saturated fat	4.534g	7.46g	13%
Calcium	251mg	131mg	12%
Carbs	55.35g	22.2g	11%
Phosphorus	193mg	116mg	11%
Choline	89.1mg	26mg	11%
Vitamin A	74µg	162µg	10%
Fats	7.35g	13g	9%
Vitamin B12	0.31µg	0.5µg	8%
Vitamin B5	0.835mg	0.506mg	7%
Calories	315kcal	222kcal	5%
Protein	6.84g	4.1g	5%
Potassium	350mg	177mg	5%
Vitamin D*	6 IU	29 IU	3%
Vitamin D	0.2µg	0.7µg	3%
Fiber	0g	0.7g	3%
Copper	0.004mg	0.03mg	3%
Sodium	129mg	61mg	3%
Vitamin E	0.2mg	0.61mg	3%
Vitamin B1	0.016mg	0.049mg	3%
Monounsaturated fat	2.143g	3.49g	3%
Omega-3 (ALA)	0.05g		3%
Vitamin C	2.6mg	0.8mg	2%
Magnesium	22mg	12mg	2%
Zinc	0.79mg	0.52mg	2%
Vitamin B6	0.016mg	0.048mg	2%
Selenium	2.7µg	3µg	1%
Vitamin B3	0.21mg	0.095mg	1%
Folate	11µg	9µg	1%
Polyunsaturated fat	0.375g	0.46g	1%
Caffeine	0mg	2mg	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	1.8g	N/A
Calories per 10 g protein	461kcal	541kcal	N/A
Weight per 100 calories	32g	45g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.53	N/A
Net carbs	55.35g	21.5g	N/A
Iron	0.17mg	0.21mg	0%
Sugar	49.74g	21.16g	N/A
Manganese	0.002mg	0.005mg	0%
Vitamin K	1.3µg	0.9µg	0%
Trans fat	0.364g		N/A
Tryptophan		0.048mg	0%
Threonine		0.169mg	0%
Isoleucine		0.215mg	0%
Leucine		0.353mg	0%
Lysine		0.296mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.176mg	0%
Valine		0.241mg	0%
Histidine		0.099mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A