Durian vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between durian and lychee?

Durian is richer in vitamin B1, vitamin B6, manganese, vitamin B2, fiber, potassium, copper, and folate, yet lychee is richer in vitamin C.
Lychee's daily need coverage for vitamin C is 58% higher.
Durian has 34 times more vitamin B1 than lychee. Durian has 0.374mg of vitamin B1, while lychee has 0.011mg.

We used Durian, raw or frozen and Litchis, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lychee

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+155%
Contains more IronIron	+38.7%
Contains more CopperCopper	+39.9%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+25.8%
Contains more ManganeseManganese	+490.9%

Contains less SodiumSodium

-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lychee

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+3300%
Contains more Vitamin B2Vitamin B2	+207.7%
Contains more Vitamin B3Vitamin B3	+78.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+216%
Contains more FolateFolate	+157.1%

Contains more Vitamin CVitamin C

+262.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	71.5mg	58%
Vitamin B1	0.374mg	0.011mg	30%
Vitamin B6	0.316mg	0.1mg	17%
Manganese	0.325mg	0.055mg	12%
Fiber	3.8g	1.3g	10%
Vitamin B2	0.2mg	0.065mg	10%
Fats	5.33g	0.44g	8%
Potassium	436mg	171mg	8%
Copper	0.207mg	0.148mg	7%
Folate	36µg	14µg	6%
Magnesium	30mg	10mg	5%
Vitamin B5	0.23mg		5%
Calories	147kcal	66kcal	4%
Carbs	27.09g	16.53g	4%
Vitamin B3	1.074mg	0.603mg	3%
Iron	0.43mg	0.31mg	2%
Zinc	0.28mg	0.07mg	2%
Protein	1.47g	0.83g	1%
Phosphorus	39mg	31mg	1%
Selenium		0.6µg	1%
Choline		7.1mg	1%
Polyunsaturated fat		0.132g	1%
Protein per 100 calories	1g	1.3g	N/A
Calories per 10 g protein	1000kcal	795kcal	N/A
Weight per 100 calories	68g	152g	N/A
Unsaturated / Saturated Fat ratio		2.5	N/A
Net carbs	23.29g	15.23g	N/A
Calcium	6mg	5mg	0%
Sugar		15.23g	N/A
Sodium	2mg	1mg	0%
Vitamin A	2µg	0µg	0%
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Saturated fat		0.099g	0%
Monounsaturated fat		0.12g	0%
Tryptophan		0.007mg	0%
Lysine		0.041mg	0%
Methionine		0.009mg	0%