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  6. Edamame vs. Celtuce

Edamame vs. Celtuce — In-Depth Nutrition Comparison

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What are the differences between edamame and celtuce?

  • Edamame is higher in folate, copper, iron, phosphorus, manganese, fiber, vitamin B1, and zinc, yet celtuce is higher in vitamin A and vitamin C.
  • Edamame's daily need coverage for folate is 66% more.
  • Edamame has 9 times more copper than celtuce. While edamame has 0.345mg of copper, celtuce has only 0.04mg.

We used Edamame, frozen, prepared and Celtuce, raw types in this article.

Infographic

Edamame vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +312.7%
Contains more CopperCopper +762.5%
Contains more ZincZinc +407.4%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +48.8%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 0% 58% 0% 14% 16% 10% 11% 12% 0% 0% 35%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +576.1%
Contains more Vitamin CVitamin C +219.7%
Contains more Vitamin AVitamin A +1066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Celtuce DV% diff.
Folate 311µg 46µg 66%
Copper 0.345mg 0.04mg 34%
Protein 11.91g 0.85g 22%
Iron 2.27mg 0.55mg 22%
Vitamin K 26.7µg 22%
Phosphorus 169mg 39mg 19%
Vitamin A 15µg 175µg 18%
Vitamin C 6.1mg 19.5mg 15%
Manganese 1.024mg 0.688mg 15%
Fiber 5.2g 1.7g 14%
Polyunsaturated fat 2.156g 14%
Vitamin B1 0.2mg 0.055mg 12%
Zinc 1.37mg 0.27mg 10%
Choline 56.3mg 10%
Magnesium 64mg 28mg 9%
Fats 5.2g 0.3g 8%
Vitamin B2 0.155mg 0.07mg 7%
Calories 121kcal 18kcal 5%
Vitamin E 0.68mg 5%
Vitamin B5 0.395mg 0.183mg 4%
Vitamin B6 0.1mg 0.05mg 4%
Potassium 436mg 330mg 3%
Saturated fat 0.62g 3%
Monounsaturated fat 1.282g 3%
Carbs 8.91g 3.65g 2%
Calcium 63mg 39mg 2%
Vitamin B3 0.915mg 0.55mg 2%
Starch 1.51g 1%
Protein per 100 calories 9.8g 4.7g N/A
Calories per 10 g protein 102kcal 212kcal N/A
Weight per 100 calories 83g 556g N/A
Unsaturated / Saturated Fat ratio 5.5 N/A
Net carbs 3.71g 1.95g N/A
Sugar 2.18g N/A
Sodium 6mg 11mg 0%
Selenium 0.8µg 0.9µg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0.006mg 0%
Threonine 0.331mg 0.039mg 0%
Isoleucine 0.3mg 0.055mg 0%
Leucine 0.745mg 0.052mg 0%
Lysine 0.745mg 0.055mg 0%
Methionine 0.141mg 0.01mg 0%
Phenylalanine 0.488mg 0.036mg 0%
Valine 0.324mg 0.046mg 0%
Histidine 0.267mg 0.015mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +1301.2%
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +144.1%
Contains more OtherOther +72.9%
Contains more WaterWater +29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.