Edamame vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between edamame and chinese broccoli
- Edamame has more folate, manganese, copper, protein, iron, phosphorus, magnesium, and fiber, while chinese broccoli has more vitamin K and vitamin C.
- Edamame's daily need coverage for folate is 53% higher.
- Chinese broccoli contains 10 times less protein than edamame. Edamame contains 11.91g of protein, while chinese broccoli contains 1.14g.
The food types used in this comparison are Edamame, frozen, prepared and Broccoli, chinese, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +305.4% |
| Contains more CopperCopper | +465.6% |
| Contains more ZincZinc | +251.3% |
| Contains more PhosphorusPhosphorus | +312.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +287.9% |
| Contains more CalciumCalcium | +58.7% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +214.1% |
| Contains more Vitamin CVitamin C | +362.3% |
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more Vitamin KVitamin K | +217.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 311µg | 99µg | 53% |
| Vitamin K | 26.7µg | 84.8µg | 48% |
| Manganese | 1.024mg | 0.264mg | 33% |
| Copper | 0.345mg | 0.061mg | 32% |
| Vitamin C | 6.1mg | 28.2mg | 25% |
| Protein | 11.91g | 1.14g | 22% |
| Omega-3 (ALA) | 0.358g | 22% | |
| Iron | 2.27mg | 0.56mg | 21% |
| Phosphorus | 169mg | 41mg | 18% |
| Polyunsaturated fat | 2.156g | 0.33g | 12% |
| Magnesium | 64mg | 18mg | 11% |
| Fiber | 5.2g | 2.5g | 11% |
| Omega-6 (Linoleic acid) | 1.789g | 11% | |
| Zinc | 1.37mg | 0.39mg | 9% |
| Vitamin B1 | 0.2mg | 0.095mg | 9% |
| Fats | 5.2g | 0.72g | 7% |
| Vitamin A | 15µg | 82µg | 7% |
| Choline | 56.3mg | 25.3mg | 6% |
| Calories | 121kcal | 22kcal | 5% |
| Potassium | 436mg | 261mg | 5% |
| Vitamin B5 | 0.395mg | 0.159mg | 5% |
| Calcium | 63mg | 100mg | 4% |
| Vitamin B3 | 0.915mg | 0.437mg | 3% |
| Monounsaturated fat | 1.282g | 0.05g | 3% |
| Carbs | 8.91g | 3.81g | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Saturated fat | 0.62g | 0.11g | 2% |
| Starch | 1.51g | 1% | |
| Vitamin E | 0.68mg | 0.48mg | 1% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Vitamin B2 | 0.155mg | 0.146mg | 1% |
| Protein per 100 calories | 9.8g | 5.2g | N/A |
| Calories per 10 g protein | 102kcal | 193kcal | N/A |
| Weight per 100 calories | 83g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 3.5 | N/A |
| Net carbs | 3.71g | 1.31g | N/A |
| Sugar | 2.18g | 0.84g | N/A |
| Sodium | 6mg | 7mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +944.7% |
| Contains more FatsFats | +622.2% |
| Contains more CarbsCarbs | +133.9% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2464% |
| Contains more Poly. FatPolyunsaturated fat | +553.3% |
| Contains less Sat. FatSaturated fat | -82.3% |
