Edible mushroom vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and cream of mushroom soup

Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6, while cream of mushroom soup has more vitamin K.
Edible mushroom covers your daily need for copper 34% more than cream of mushroom soup.
Edible mushroom contains 50 times more vitamin B2 than cream of mushroom soup. While edible mushroom contains 0.402mg of vitamin B2, cream of mushroom soup contains only 0.008mg.
The amount of sodium in edible mushroom is lower.

These are the specific foods used in this comparison Mushrooms, white, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Edible mushroom

Cream of mushroom soup

Contains more MagnesiumMagnesium	+350%
Contains more PotassiumPotassium	+925.8%
Contains more IronIron	+455.6%
Contains more CopperCopper	+1887.5%
Contains more ZincZinc	+766.7%
Contains more PhosphorusPhosphorus	+616.7%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+161.1%
Contains more SeleniumSelenium	+564.3%

Contains more CalciumCalcium

+133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Edible mushroom

Cream of mushroom soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+1250%
Contains more Vitamin B2Vitamin B2	+4925%
Contains more Vitamin B3Vitamin B3	+2034.3%
Contains more Vitamin B5Vitamin B5	+1979.2%
Contains more Vitamin B6Vitamin B6	+1385.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1600%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.318mg	0.016mg	34%
Vitamin B2	0.402mg	0.008mg	30%
Vitamin B5	1.497mg	0.072mg	29%
Vitamin B3	3.607mg	0.169mg	21%
Sodium	5mg	340mg	15%
Selenium	9.3µg	1.4µg	14%
Phosphorus	86mg	12mg	11%
Potassium	318mg	31mg	8%
Vitamin K	0µg	9.6µg	8%
Polyunsaturated fat	0.16g	1.42g	8%
Vitamin B6	0.104mg	0.007mg	7%
Vitamin B1	0.081mg	0.006mg	6%
Protein	3.09g	0.66g	5%
Iron	0.5mg	0.09mg	5%
Zinc	0.52mg	0.06mg	4%
Folate	17µg	1µg	4%
Fats	0.34g	2.59g	3%
Fiber	1g	0.3g	3%
Vitamin C	2.1mg	0mg	2%
Magnesium	9mg	2mg	2%
Vitamin E	0.01mg	0.24mg	2%
Vitamin B12	0.04µg	0µg	2%
Choline	17.3mg	4.7mg	2%
Saturated fat	0.05g	0.472g	2%
Calories	22kcal	39kcal	1%
Vitamin D	0.2µg	0.1µg	1%
Manganese	0.047mg	0.018mg	1%
Monounsaturated fat	0g	0.597g	1%
Protein per 100 calories	14g	1.7g	N/A
Calories per 10 g protein	71kcal	591kcal	N/A
Weight per 100 calories	455g	256g	N/A
Unsaturated / Saturated Fat ratio	3.2	4.3	N/A
Net carbs	2.26g	3.03g	N/A
Carbs	3.26g	3.33g	0%
Vitamin D*	7 IU	4 IU	0%
Calcium	3mg	7mg	0%
Sugar	1.98g	0.2g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.035mg		0%
Threonine	0.107mg		0%
Isoleucine	0.076mg		0%
Leucine	0.12mg		0%
Lysine	0.107mg		0%
Methionine	0.031mg		0%
Phenylalanine	0.085mg		0%
Valine	0.232mg		0%
Histidine	0.057mg		0%
Fructose	0.17g		0%