Edible mushroom vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between edible mushroom and frog legs
- Edible mushroom is richer in vitamin B3, vitamin B2, and copper, while frog legs are higher in protein, vitamin B12, iron, selenium, phosphorus, and choline.
- Frog legs cover your daily protein needs 32% more than edible mushroom.
- Edible mushroom has 3 times more vitamin B3 than frog legs. Edible mushroom has 3.607mg of vitamin B3, while frog legs have 1.2mg.
- Edible mushroom has a higher glycemic index (32) than frog legs (0).
Specific food types used in this comparison are Mushrooms, white, raw and Frog legs, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +27.2% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +51.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +200.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.497mg | 30% | |
| Protein | 3.09g | 16.4g | 27% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B3 | 3.607mg | 1.2mg | 15% |
| Vitamin B12 | 0.04µg | 0.4µg | 15% |
| Iron | 0.5mg | 1.5mg | 13% |
| Vitamin B2 | 0.402mg | 0.25mg | 12% |
| Phosphorus | 86mg | 147mg | 9% |
| Selenium | 9.3µg | 14.1µg | 9% |
| Choline | 17.3mg | 65mg | 9% |
| Copper | 0.318mg | 0.25mg | 8% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Vitamin B1 | 0.081mg | 0.14mg | 5% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.52mg | 1mg | 4% |
| Calories | 22kcal | 73kcal | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Sodium | 5mg | 58mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Manganese | 0.047mg | 2% | |
| Carbs | 3.26g | 0g | 1% |
| Potassium | 318mg | 285mg | 1% |
| Vitamin B6 | 0.104mg | 0.12mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Protein per 100 calories | 14g | 22g | N/A |
| Calories per 10 g protein | 71kcal | 45kcal | N/A |
| Weight per 100 calories | 455g | 137g | N/A |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 2.26g | 0g | N/A |
| Vitamin D* | 7 IU | 8 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Sugar | 1.98g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.05g | 0.076g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0.16g | 0.102g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 (EPA) | 0g | 0.014g | N/A |
| Omega-3 (DHA) | 0g | 0.02g | N/A |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +430.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
